We all get stressed out at times, and with the holidays, workload, people traveling, preparing dinners, etc...the stress levels can go way up! Now there's a way to relieve some of that stress easily.

According to an article on huffingtonpost.com:

"Stop stressing about stress! Psychologist Kelly McGonigal shares new research showing that it's our thinking about stress, rather than stress itself, that affects our health. In other words, if you think stress will kill you... it just might. Find out how to make stress your friend."