Have you wanted to lose weight for the longest time, but don't know where to start? Have you avoided the gym because you feel embarrassed or intimidated? Integrative Experience offers a solution to both of those concerns and more!

In the early fall of 2014, I weighed 246 lbs. I felt unhealthy and out of shape and even walking up stairs was a struggle. That's when I decided to do something about it. I went to Andrew Castilla at Integrative Experience and told him what my goals were and we immediately got to work. It wasn't easy, but with the guidance of Andrew and his mother Susan, I made a lifestyle change that now has me under 200 lbs. How did we do it? Hard work and proper nutrition. If I can do it, I know you can too!

For more information on Integrative Experience you can call them at 735-6297 or you can visit their website.

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