Better late than never! If you are feeling discouraged about your own Boilermaker training, don't be. Training for the big race takes time and if you start early enough you will be fully prepared. Besides, it's still FREEZING!
So hitting that snooze button to gain an extra few minutes of sleep isn't good for you, your bedmate or your dog. Studies have shown the adverse effects on your body, along with that elbow in the ribs from your significant other.
If you're expecting a little bundle of joy in 2014 like my girlfriend and I are, the biggest consideration isn't furnishing the baby's room, baby-proofing the house or even mastering parenting skills, it's what to CALL the new addition to the family!
We've all thought, 'I should lose weight,' but most of us also think of every excuse in the book not to. It's time for a new book. The Biggest Loser trainer Dolvett Quince, helps you take off the weight and keep it off with his new book 'The 3-1-2-1 Diet. Eat and Cheat Your Way to Weight Loss.'
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