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Antonio_Diaz/ThinkStock/TSM
Antonio_Diaz/ThinkStock/TSM
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Top 5 Home Ab Workout Exercises

Looking to do some ab workouts at home instead of the gym? Here’s a list of the Top 5 best ab exercises to do when you are home.

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Category: Health Tags: , ,
Justin Sullivan/Getty Images News
Justin Sullivan/Getty Images News
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Healthy Foods That Can Cause Weight Gain

While you're trying to eat healthier you still need to be careful. A lot of healthy foods can actually cause some weight gain too. Here's a few foods to watch out for if you're eating too much of it. 

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Category: Health, Health News Tags: , , ,
Mario Villafuerte/Getty Images
Mario Villafuerte/Getty Images
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Sore Throat Is A Symptom Of Latest Foot And Mouth Virus Here In CNY

If your child is complaining about a sore throat this summer it may lead to something more serious. Believe it or not, a sore throat is a symptom in a new foot and mouth virus here in Central New York.

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Photo Illustration by Ian Waldie/Getty Images
Photo Illustration by Ian Waldie/Getty Images
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Reasons You Should Never Wear Flip Flops

It's summertime. Maybe since the snow melted you've been dying to wear your flip flops. Should you even be wearing them? Here's a few reasons from doctors and science why you should never wear flip flops again. 

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Category: Health, Summer Fun Tags: ,
Comstock/ThinkStock/TSM
Comstock/ThinkStock/TSM
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Best Drinks To Have After Running The Boilermaker

Plan on running the Boilermaker this weekend? When you're done you probably plan on drinking a beer or two after the brewery. That's ok! However, you may find if you drink this you'll recover a little bit faster after running. Here's the top post run drinks, other than water.

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Photodisc/ThinkStock/TSM
Photodisc/ThinkStock/TSM
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New Videogame Will Help You Lose Weight

Looking for a pretty easy way to lose weight? Just play video games. Researchers have developed an online video game that they claim can help help you lose weight as little as a week of playing it.

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Anest/ThinkStock/TSM
Anest/ThinkStock/TSM
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West Nile Virus Found In Cicero

The Onondaga County Health Department has found the West Nile virus in the town of Cicero. Evidence of West Nile was found on Island Road.

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Category: Health, Health News, NY News
Getty Images
Getty Images
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How To Protect Yourself And Prevent Lyme Disease In New York

Pop singer Avril Lavigne just opened up to the media for the first time about her battle with Lyme Disease. Through the course of the interview she discussed how to prevent this terrible disease from happening.

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Category: Health, Health News Tags:
apples
Sean Gallup/Getty Images News
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Top Healthy Bedtime Snacks For Weight Loss

People always say "eating before bed is a bad idea". Is that true? It honestly depends on what you're eating. Here's a list of some of the top bedtime snacks that will help you with your weight loss.

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Category: Health, This And That Tags: , ,
Big Frog 104/YouTube
Big Frog 104/YouTube
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Take Control of Your Health with Integrative Experience [SPONSORED CONTENT]

Have you wanted to lose weight for the longest time, but don't know where to start? Have you avoided the gym because you feel embarrassed or intimidated? Integrative Experience offers a solution to both of those concerns and more!

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Chris Norton/YouTube
Chris Norton/YouTube
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Paralyzed Ex-Football Player Walks the Stage at Graduation [Video]

It was a football injury back in 2010 that paralyzed Chris Norton. He was told that he had a 3% chance of ever regaining movement below the neck. Now, nearly 5 years later, the goal he had for himself has come to fruition and you may need some tissues for this one!

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Big Frog 104/YouTube
Big Frog 104/YouTube
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Central New York #JustKeepDancing Event to Raise Awareness of Pediatric Cancer [Video]

Ellen DeGeneres is a huge fan of dancing! Every show, she opens with a huge dance party in which she includes the audience. She has applied this love of hers to raise awareness of Pediatric Cancer. Ellen started a campaign called #JustKeepDancing and that was enough to inspire two Rome women to get involved.

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