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Andy Cash
Andy Cash
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Andy’s Boilermaker Training – Day 4: So I Skipped A Day! [VIDEO]

The weather has been hit and miss lately and I know it's been difficult to run, but now it's time to get moving! If you're getting discouraged don't! You have plenty of time to get in adequate training for the Boilermaker or just for your health. 

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TSM
TSM
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Andy’s Boilermaker Training – Day 2: Proper Attire Required [VIDEO]

Better late than never! If you are feeling discouraged about your own Boilermaker training, don't be. Training for the big race takes time and if you start early enough you will be fully prepared. Besides, it's still FREEZING!

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Abby Derminio
Abby Derminio
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Andy’s Boilermaker Training – Day 1: You Gotta’ Start Somewhere [VIDEO]

Have you ever considered running the Boilermaker, then decided against it because you were discouraged? Anyone can do it if they set their mind to it!

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Seize The Deal Auction Savings On Fitness And Healthy Living

Want to know how to get the greatest fitness and healthy living deals in our area?

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Prancercise – A New Way To Exercise [VIDEO]

We all like to stay in shape, but some of us don't like to jog or don't belong to a gym. I usually try to walk a few days a week. Now there's a new way to exercise...prancercise.

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Carrie Self Magazine
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Carrie Underwood Reveals Diet Secrets

Carrie Underwood is a cover girl again, this time on the April issue of Self magazine. Carrie, a vegan for 7 years, dishes on her fitness routine and her dietary habits. According to The Boot her breakfast selections are probably a little different than yours.

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