The United State's growing obesity problem is causing significant recruiting problems for the military. According to a report issued on Wednesday by a group of retired military leaders, one in three young adults nationwide are considered too fat to enlist.
Have you wanted to lose weight for the longest time, but don't know where to start? Have you avoided the gym because you feel embarrassed or intimidated? Integrative Experience offers a solution to both of those concerns and more!
With the New Year comes resolutions that some struggle to keep. One New Hartford man has dedicated the last three years of his life to inspire others to be the best they can be. Peter Angelini is the founder of The Speterz Health and Fitness group and he wants you to know, you can do anything you set your mind to and he wants to help.
The weather has been hit and miss lately and I know it's been difficult to run, but now it's time to get moving! If you're getting discouraged don't! You have plenty of time to get in adequate training for the Boilermaker or just for your health.
Better late than never! If you are feeling discouraged about your own Boilermaker training, don't be. Training for the big race takes time and if you start early enough you will be fully prepared. Besides, it's still FREEZING!
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