February 22, 2013 As we get closer to America's Greatest Heart Run & Walk on Saturday, March 2nd in central New York, there's an American Heart Association Indoor Run/Walk event happening today at The Fitness Mill, 587 Main Street in New York Mills.
March 15, 2012
August 12, 2011 I'm not exactly a gym "rat" but I do work out 3-4 times a week which gives me certain insights. One thing I have noticed is that there are far more over 30 men working out than over 30 women. One reason may be that more and more women are forgoing the traditional workout regimens in lieu of new, innovative fitness programs.
