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Insane Inflatable 5k at NYS Fairgrounds in Syracuse - Saturday September 27, 2014 (Jeff Monaski, WIBX)
Insane Inflatable 5k at NYS Fairgrounds in Syracuse - Saturday September 27, 2014 (Jeff Monaski, WIBX)
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Insane Inflatable 5k at NYS Fairgrounds In Syracuse [PHOTOS]

The Insane Inflatable 5k bounced into central New York over the weekend bringing a mix of serious 5kers and those who just wanted to have some fun before fall and winter set in.

And what a great weekend for it - highs were in the upper 70s and low 80s with sunshine

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TSM
TSM
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Exclusive Interview: Biggest Loser Trainer Dolvett Quince Shares 3-1-2-1 Diet Plan in New Book

We've all thought, 'I should lose weight,' but most of us also think of every excuse in the book not to. It's time for a new book. The Biggest Loser trainer Dolvett Quince, helps you take off the weight and keep it off with his new book 'The 3-1-2-1 Diet. Eat and Cheat Your Way to Weight Loss.'

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Prancercise – A New Way To Exercise [VIDEO]

We all like to stay in shape, but some of us don't like to jog or don't belong to a gym. I usually try to walk a few days a week. Now there's a new way to exercise...prancercise.

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Scott Barbour/Getty Images
Scott Barbour/Getty Images
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Go Take A Walk – It’s Good For You

I'm sure many of us have been told to "Go take a walk' at one time or another, and that's good advice. In fact, a new study indicates that 10-minute walks can help those who may be at risk of developing high blood pressure.

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7,000 Students Ran In This Years Krispy Kreme Challenge [VIDEO]

Are you a fan of Krispy Kreme donuts? If not, why not? They are glazed and a little piece of heaven. However, I wouldn’t call them exercise food. Students at the North Carolina State University will disagree with that.

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Photo by Quinn Rooney/Getty Images
Photo by Quinn Rooney/Getty Images
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It’s Screen Free Week In Central New York

What a great idea!  A week free of video screens so we can all go outside and enjoy springtime in central New York!

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