We all like to stay in shape, but some of us don't like to jog or don't belong to a gym. I usually try to walk a few days a week. Now there's a new way to exercise...prancercise.

Here's what it's all about, according to "The Huffington Post":

"Joanna Rohrback invented Prancercise – "A springy, rhythmic way of moving forward, similar to a horse's gait" – back in 1989, but it never caught on. Perhaps it's because she was so ahead of her time that she created an exercise video you couldn't follow unless you had some sort of portable video playback device.

Fortunately, the world has finally caught up with Rohrback and we can all "stop talkin' and do some walkin'."

Check out this video to see how to prancercise: