Contact Us
dieting

dieting

pretzels
Jonathan Daniel, Getty Images Sport
[

15 Worst Snacks For Weight Loss

Most of us want to keep our weight down, and that's not easy when you love to snack (beer nuts are my downfall). With the holidays just around the corner, there will be a lot of high calorie snacking going on. But, you don't have to eat bland, boring foods when you want a snack to cut calories. Here's a list of snack alternatives.

Read More

Category: Food, This And That Tags: ,
Miguel Palacios/Cover/Getty Images
Miguel Palacios/Cover/Getty Images
[

Eat less By Serving Food From The Kitchen Counter

Many of us would like to lose weight and sometimes go on extreme diets and take up restrictive eating patterns. A new study suggests that if you serve food from a kitchen counter instead of keeping it on the table, people tend to eat less.

Read More

Willpower Lowest At 3:23 P.M.
Spencer Platt, Getty Images
[

Watch Out For 3:23 P.M.

If you are on a diet, watch out for 3:23 P.M.--according to researches with the Atkins Diet, that's the exact time your willpower is the weakest.

A survey of 1,250 people on a diet showed 3:23 P.M. is that time in the day when boredom begins to set in, along with feelings of stress and when you start to feel hungry again.

Read More

By: Mario Tama Getty Images News
By: Mario Tama Getty Images News
[

Some Tips To Shed Those Winter Pounds

Ok. We all have put on a few pounds over the long winter.  So, when I saw a few tips on losing weight, I thought I would use them myself and share with you.

Read More

Category: Food, Health News Tags:
by Spencer Platt, Getty Images
by Spencer Platt, Getty Images
[

You Are What You Eat (And Drink)

Many of us have decided to get healthy in 2011, and that means some of us are dieting.  I thought you might like to know that what we drink as well as eat can effect our daily calorie intake.

Read More

Category: Health News, Opinion Tags:

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://bigfrog104.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on BIG FROG 104 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on BIG FROG 104 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!