15 Worst Snacks For Weight Loss
Most of us want to keep our weight down, and that's not easy when you love to snack (beer nuts are my downfall). With the holidays just around the corner, there will be a lot of high calorie snacking going on. But, you don't have to eat bland, boring foods when you want a snack to cut calories. Here's a list of snack alternatives.
"Instead of: Strawberry yogurt
Reach for: Plain Greek yogurt with fresh strawberry slices
Instead of: ½ cup of trail mix with chocolate pieces
Reach for: A fruit-and-nut bar
Instead of: An ounce of pretzels
Reach for: An ounce of salted, shelled pistachios
Instead of: A can of diet soda
Reach for: 12 oz of unsweetened sparkling water with fruit slices
Instead of: Two rice cakes
Reach for: One cup of air-popped popcorn"
These are just a few suggestions on snack alternatives that may help with weight loss. For the complete list, go to yahoo.com.