sleep

Yes, there's a study for everything and now, according to Amerisleep, there is actually a night in the very near future that is New York's worst night for sleep, according to a study.

If you're not getting enough sleep, it might be New York's fault.

If you've ever seen a demon or something else while you sleep you appear to not be alone.

What did you dream about last night?

If you've ever struggled to fall asleep and were wide awake all night, then you need to try these simple steps.

Are you always exhausted? Like, no matter how much sleep you get on a given day, if you don't have the equivalent of a caffeine IV, are you practically falling asleep standing up? Welp, you may not need more sleep, you may need more REST.

2022 just earned New York State an award that isn't exactly good news for physical or mental health.

Bears tuck away in winter, but what if the winter weather is warmer than usual? Will bears come out of their slumber? The answer is surprising!

Five lucky nappers will each get $1500 at the end of the 30 day test.

With Daylight Savings Time, you're probably a little more tired than normal, and a new survey revealed that your attitude and job performance will both take a hit.

Do you have trouble sleeping at night? We've got a few tricks that can help you rest easy at night and wake up refreshed.

Researchers have discovered a link between not enough sleep or just not sleeping well and the common cold.