sleep

If you've ever struggled to fall asleep and were wide awake all night, then you need to try these simple steps.

Are you always exhausted? Like, no matter how much sleep you get on a given day, if you don't have the equivalent of a caffeine IV, are you practically falling asleep standing up? Welp, you may not need more sleep, you may need more REST.

2022 just earned New York State an award that isn't exactly good news for physical or mental health.

Bears tuck away in winter, but what if the winter weather is warmer than usual? Will bears come out of their slumber? The answer is surprising!

Five lucky nappers will each get $1500 at the end of the 30 day test.

With Daylight Savings Time, you're probably a little more tired than normal, and a new survey revealed that your attitude and job performance will both take a hit.

Do you have trouble sleeping at night? We've got a few tricks that can help you rest easy at night and wake up refreshed.

Researchers have discovered a link between not enough sleep or just not sleeping well and the common cold.

Do you have a problem falling asleep quickly? Are you noticing your stress level in life is preventing you from falling asleep faster? Is that fact that you can't fall asleep causing you more stress? If you answered yes to any or all of these questions you need to see this video!

Sick of your partner snoring in bed but feel bad about waking them up for it? You should take a look at buying Hammacher Schlemmer's new snoring pillow.

Just about everyone has had a nightmare. From bogey-men under the bed when we were kids to being trapped or drowning, these middle of the night bad dreams all have meaning. There are several common nightmares.

Many of us take a nap now and then, and a new study has the facts. According to a recent Pew Research Center Study reported on Asylum.com, 34 percent of Americans admitted that they took a nap during the past 24 hours.