Are you always exhausted? Like, no matter how much sleep you get on a given day, if you don't have the equivalent of a caffeine IV, are you practically falling asleep standing up? Welp, you may not need more sleep, you may need more REST.
With Daylight Savings Time, you're probably a little more tired than normal, and a new survey revealed that your attitude and job performance will both take a hit.
Do you have a problem falling asleep quickly? Are you noticing your stress level in life is preventing you from falling asleep faster? Is that fact that you can't fall asleep causing you more stress? If you answered yes to any or all of these questions you need to see this video!
Sick of your partner snoring in bed but feel bad about waking them up for it? You should take a look at buying Hammacher Schlemmer's new snoring pillow.
Just about everyone has had a nightmare. From bogey-men under the bed when we were kids to being trapped or drowning, these middle of the night bad dreams all have meaning. There are several common nightmares.
Many of us take a nap now and then, and a new study has the facts. According to a recent Pew Research Center Study reported on Asylum.com, 34 percent of Americans admitted that they took a nap during the past 24 hours.