Envy has been writing, hosting and producing award winning content for radio, tv, print and digital media in the Philadelphia Metro Area for well over 15 years. She is an award-winning veteran of both music format (Radio ONE) and talk radio (WURD), and regional TV’s Good Day Philadelphia (as a regular contributor). She’s an accomplished voiceover artist, SOUL-Fi author, conversation guide, prolific meditator, tree hugger, rare seed thrower, cat person, and plant-based recipe crafter. New to Utica, Envy is now the Co-Host of Best Morning (with Dave Wheeler) and Assistant Brand Manager of Lite 98.7. Appropriately, she is both Sagittarian and Star People.
Warmer Weather Means Hotter Date Night in NY
On Best Morning (on Lite 98.7) we asked listeners to share some ideas to help both Dave and I (and our respective partners) to hotten our date nights up a few notches. Particularly now that spring has sprung.
The Perfect Guilt Free Cheesecake Recipe
Before you get too excited, this delectable ice cream -like treat is free of refined sugar (kindof), is made with whole ingredients you probably have in your pantry and is not made with dairy of any sort. It's also worthy of the word scrumptious.
She’s from CNY and She’s Headlining This NYC Music Festival Tomorrow.
Grace Jones has had a stellar career. The fact that she keeps herself relevant in modern music and fashion spaces makes her iconic career even more worth exploring.
The LOVE is Palpable at The Root Farm in Sauquoit
When I tell you I felt the LOVE from the moment I stepped out of the car through to the moment I left, is not an understatement. The beauty of the property, the care for the many animals. The many things to do for people of every ability is awesome. It's part animal sanctuary, part vegetable farm and part love fest- The Root Farm grows and nourishes as many people souls as they do animals and produce.
How to Manifest.
I bought 3 fairly big bags of compost from the recycling center. I do not yet have a garden for which to use said compost. The operative word here is yet. I don't have a garden yet.
Did You Know These Fragrant NY Flowers are EDIBLE?
One of the most glorious things about upstate NY is the plethora of lilac shrubs. Riding one’s bike through any neighborhood, one's senses are bound to be seduced by the splendiferous perfume of lilacs in bloom. But did you know that lilacs are not only deliciously fragrant, but also edible? AND has health benefits?
Hey NY! Are You Tired of Hearing People Complain? Try This.
You dread it. There's that one relative. That one friend. That one co-worker. Or maybe it's you. The "vent game" is strong. There seems to be a cloud of discontent looming, regardless of what is actually going on in their or your life. It turns out, you are not alone. We're all guilty of it. And there is a powerful reason to be aware of what complaining actually is and how to stop.
How to Meditate. Part 4
In part 4 of this How to Meditate series, we'll be looking at how having a regular meditation practice impacts our overall well-being. Plus, how Rock and Roll Hall of Fame icon, Tina Turner does it.
Have You Seen this Syracuse University Tree of 40 Fruit?
Syracuse University Professor Sam Van Aken is a contemporary artist who's medium of choice is fruit trees. Yes. Fruit trees. He literally creates living sculpture from grafting rare, unusual and heirloom stone fruit trees together. One of Van Aken's most notable works is called 'Tree of 40 Fruit' and it is more incredible in person than it is in pictures.
How to Meditate. Part 3
There are many ways to meditate. One can sit in silence. One can sit with music. One can stand. One can walk. Literally as many people as there are on the planet, is how many ways to practice meditation. Here are some of the ways.
Single in the CNY? Maybe Astrology Will Help You Find Your Soulmate.
Do you believe in soulmates? Do you believe in astrology? Do you believe that soulmates have anything at all to do with astrology? There has been much ado over the many, many years that people have been peopling-- that there is, in fact, a link between people coupling (or wanting to) and astrology.
How to Meditate. Part 2
The most important part of starting a meditation practice is to start. One minute of mindfulness is better than none. If starting a mediation practice interests you, here's how you can begin today.