running

In our brand new video series we are introducing you to various areas all over Central New York from a new view. We're taking a drone to the skies to give you a new perspective on some of the areas most popular landmarks, properties, and landscapes. Our first location is the Phillip A. Rayhill Memorial Trail connecting Whitesboro and New Hartford.

One of the coolest 5k events you will ever experience is coming to Rome, NY. The Insane Inflatable 5k is coming to the Griffiss Airport and you can register right now. Mark your calendar for Saturday, July 16th, 2016 and get ready to run, bounce, and have a blast.

Utica's Boilermaker is receiving some national attention. Competitor.com has added our famous road race to a list of 25 Iconic American Road Races.

It may be November, but it's not too early to start thinking about the 2016 Boilermaker.

One of the biggest weekends in Central New York is Heart Run & Walk weekend. This event always raises a huge amount of money for an amazing cause, The American Heart Association. The weekend's event offerings are changing just a bit and may lead to an increase in money raised.

One of the best parts about Halloween is obviously the candy, but the Boilermaker is offering an additional event that promotes a healthier side to the holiday. The Utica BOOlermaker is taking place on October 24th at the Masonic Care Community on Bleecker St. in Utica.

What a day it was for the second running of the Insane Inflatable 5k in Central New York. This year the race took place at The LaFayette Apple Festival and it was an amazing experience. The course this year had the feel of a good old fashion Cross Country meet, only with insane and enjoyable inflatable obstacles.

It's almost here! The Insane Inflatable 5k is this Saturday and it's going to be an amazing day for running and bouncing. Before you cross the start line, there are a few things you need to keep yourself healthy and safe.

The Insane Inflatable 5K is back in Syracuse at the Lafayette Apple Festival grounds on September 26th. Have questions about the event? Here's our general questions and answers information.

Plan on running the Boilermaker this weekend? When you're done you probably plan on drinking a beer or two after the brewery. That's ok! However, you may find if you drink this you'll recover a little bit faster after running. Here's the top post run drinks, other than water.

There are not many events that unite our community like the Utica Boilermaker. It is one of the biggest days of the year for our city and it's not just because of the free beer. It's one of the few times where the community comes out to show their support and cheer on the folks who brave the heat to run through the streets of the city. This year, the Boilermaker is hoping for the people's help in

Looking to run after the Boilermaker this summer? Our friends over at the Rome Historical Society are launching a new event this summer. Introducing the Great Carrying Race 5k Run And Walk.