fitness

Looking for the top-rated "fitcation" vacation location in the United States? You'll be happy to learn that it's very close to home right here in Upstate NY.

The $150,000 project was funded through the city’s American Rescue Plan Funding allocation, city officials announced.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

A physical education teacher in Utica is helping keep his students, and students everywhere, active and entertained during this trying time.

Remember the 'Freshman 15'? Now there's the 'Quarantine 15.' CNY gyms are streaming free workouts to help you stay in shape while you're stuck inside.

If you're feeling a little couped up in the home, here's a great way to get your heart rate up and get moving without going to the gym.

When it comes to New Year's resolutions, it's easy to work really hard at them for a couple weeks or even a month or two before falling back into old routines.

In our brand new video series we are introducing you to various areas all over Central New York from a new view. We're taking a drone to the skies to give you a new perspective on some of the areas most popular landmarks, properties, and landscapes. Our first location is the Phillip A. Rayhill Memorial Trail connecting Whitesboro and New Hartford.

Looking to take part in Boilermaker weekend but not run? How does walking sound? Take part in the 2016 3-Mile Boilermaker Walk.

When it comes to fit and active colleges, New York misses the mark. In a recent poll of the fittest colleges here in America, New York didn't even have a school in the top ten.

The United State's growing obesity problem is causing significant recruiting problems for the military. According to a report issued on Wednesday by a group of retired military leaders, one in three young adults nationwide are considered too fat to enlist.

Looking for some great arm workout exercises? Our Intern Josh is into fitness and has the top workouts you should try.