fitness

In our brand new video series we are introducing you to various areas all over Central New York from a new view. We're taking a drone to the skies to give you a new perspective on some of the areas most popular landmarks, properties, and landscapes. Our first location is the Phillip A. Rayhill Memorial Trail connecting Whitesboro and New Hartford.

Looking to take part in Boilermaker weekend but not run? How does walking sound? Take part in the 2016 3-Mile Boilermaker Walk.

When it comes to fit and active colleges, New York misses the mark. In a recent poll of the fittest colleges here in America, New York didn't even have a school in the top ten.

The United State's growing obesity problem is causing significant recruiting problems for the military. According to a report issued on Wednesday by a group of retired military leaders, one in three young adults nationwide are considered too fat to enlist.

Looking for some great arm workout exercises? Our Intern Josh is into fitness and has the top workouts you should try.

Looking to do some ab workouts at home instead of the gym? Here’s a list of the Top 5 best ab exercises to do when you are home.

Have you wanted to lose weight for the longest time, but don't know where to start? Have you avoided the gym because you feel embarrassed or intimidated? Integrative Experience offers a solution to both of those concerns and more!

With the New Year comes resolutions that some struggle to keep. One New Hartford man has dedicated the last three years of his life to inspire others to be the best they can be. Peter Angelini is the founder of The Speterz Health and Fitness group and he wants you to know, you can do anything you set your mind to and he wants to help.

The Insane Inflatable 5k bounced into central New York over the weekend bringing a mix of serious 5kers and those who just wanted to have some fun before fall and winter set in. And what a great weekend for it - highs were in the upper 70s and low 80s with sunshine...

The weather has been hit and miss lately and I know it's been difficult to run, but now it's time to get moving! If you're getting discouraged don't! You have plenty of time to get in adequate training for the Boilermaker or just for your health.

Better late than never! If you are feeling discouraged about your own Boilermaker training, don't be. Training for the big race takes time and if you start early enough you will be fully prepared. Besides, it's still FREEZING!

Have you ever considered running the Boilermaker, then decided against it because you were discouraged? Anyone can do it if they set their mind to it!