If you're feeling a little couped up in the home while you're social distancing these next few weeks, here's a great way to get your heart rate up and get moving without going to the gym.

Retro Fitness is hosting virtual PE classes for you AND your children to keep the whole family active while they're home from school. Certified personal trainers from the Yorkville location will go live on Facebook twice a week for a 30-minute workout to get the blood flowing.

The first class goes live Monday, March 16 at 11 a.m. through Retro Fitness - Yorkville's Facebook page.

Get the latest on the coronavirus from the CDC or the World Health Organization. Get the latest in central New York by clicking on Coronavirus News' in the trending bar at BigFrog104.com or sign up for alerts on our Big Frog 104 app.