diet

Dr. Kent Hall, the Chief Physician Executive at MVHS, is spending his final days at the newly opened Wynn Hospital. Hall will retire this Friday, January 26th.

I realize this probably looks like a scam, but there's actually a company out there that will bet against you losing weight - and they'll pay you if you drop the pounds and win the bet. It's legitimate - but beware - so is the fact that they're betting and winning on the fact that Americans struggle with weight-loss goals.

Need an energy boost? All over Utica and Rome you'll find foods that will provide a huge energy boost.

The best part about Thanksgiving might possibly be the food right? Well, Thanksgiving isn't generally the lowest calorie holiday. Here's a list of the highest calorie Thanksgiving foods.

While you're trying to eat healthier you still need to be careful. A lot of healthy foods can actually cause some weight gain too. Here's a few foods to watch out for if you're eating too much of it.

Looking for a pretty easy way to lose weight? Just play video games. Researchers have developed an online video game that they claim can help help you lose weight as little as a week of playing it.

People always say "eating before bed is a bad idea". Is that true? It honestly depends on what you're eating. Here's a list of some of the top bedtime snacks that will help you with your weight loss.

Google is working on a way to help you count calories by taking pictures of your food. I mean everyone is taking pictures of their food anyways right?

Feel like you've packed on the pounds since the holidays? Well, you're not alone. A new survey by the indoor trampoline park Jump Zone reveals that 40% of people gained at least seven pounds from Thanksgiving to New Year's. No wonder so many people start diets!

Many of us would like to lose weight and sometimes go on extreme diets and take up restrictive eating patterns. A new study suggests that if you serve food from a kitchen counter instead of keeping it on the table, people tend to eat less.

If you are on a diet, watch out for 3:23 P.M.--according to researches with the Atkins Diet, that's the exact time your willpower is the weakest. A survey of 1,250 people on a diet showed 3:23 P.M. is that time in the day when boredom begins to set in, along with feelings of stress and when you start to feel hungry again.