Top Healthy Bedtime Snacks For Weight Loss
People always say "eating before bed is a bad idea". Is that true? It honestly depends on what you're eating. Here's a list of some of the top bedtime snacks that will help you with your weight loss.
1) String Cheese
One serving of string cheese contains enough filling protein and fat so you feel satiated. MSN also adds that cheese contains the amino acid tryptophan, which may help make you drowsy.
2) Two Slices Of White Meat Turkey
Turkey is loaded with tryptophan. Not only is it a good diet food (A few slices won't run you more than 100 calories), you'll want to fall asleep soon after that snack.
3) An Apple With A Spoonful Of Peanut Butter
Apples have a lot of fiber, and the protein in the peanut or almond butter also fills you up without feeling heavy in your stomach.
You can check out more healthy snacking ideas from MSN.