diet

Highest Calorie Thanksgiving Foods
The best part about Thanksgiving might possibly be the food right? Well, Thanksgiving isn't generally the lowest calorie holiday. Here's a list of the highest calorie Thanksgiving foods.
Healthy Foods That Can Cause Weight Gain
While you're trying to eat healthier you still need to be careful. A lot of healthy foods can actually cause some weight gain too. Here's a few foods to watch out for if you're eating too much of it.
New Videogame Will Help You Lose Weight
Looking for a pretty easy way to lose weight? Just play video games. Researchers have developed an online video game that they claim can help help you lose weight as little as a week of playing it.
Top Healthy Bedtime Snacks For Weight Loss
People always say "eating before bed is a bad idea". Is that true? It honestly depends on what you're eating. Here's a list of some of the top bedtime snacks that will help you with your weight loss.
Eat less By Serving Food From The Kitchen Counter
Many of us would like to lose weight and sometimes go on extreme diets and take up restrictive eating patterns. A new study suggests that if you serve food from a kitchen counter instead of keeping it on the table, people tend to eat less.
Watch Out For 3:23 P.M.
If you are on a diet, watch out for 3:23 P.M.--according to researches with the Atkins Diet, that's the exact time your willpower is the weakest.
A survey of 1,250 people on a diet showed 3:23 P.M. is that time in the day when boredom begins to set in, along with feelings of stress and when you …