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diet

Miguel Palacios/Cover/Getty Images
Miguel Palacios/Cover/Getty Images
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Eat less By Serving Food From The Kitchen Counter

Many of us would like to lose weight and sometimes go on extreme diets and take up restrictive eating patterns. A new study suggests that if you serve food from a kitchen counter instead of keeping it on the table, people tend to eat less.

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Willpower Lowest At 3:23 P.M.
Spencer Platt, Getty Images
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Watch Out For 3:23 P.M.

If you are on a diet, watch out for 3:23 P.M.--according to researches with the Atkins Diet, that's the exact time your willpower is the weakest.

A survey of 1,250 people on a diet showed 3:23 P.M. is that time in the day when boredom begins to set in, along with feelings of stress and when you start to feel hungry again.

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