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Robert Laberge/Getty Images
Robert Laberge/Getty Images
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Pedalin’ With Polly Wogg in Tour de Cure June 3rd

The things I get myself into.  First it was rappelling over the Adirondack Bank Building for Special Olympics.  Now it's bike riding for the American Diabetes Association in the Tour de Cure June 3rd at Verona Beach State Park.  Since it's such a great cause, I couldn't say no, but bikes and I just don't get along. The last time I was on a bicycle was when I was 15 and it ended with a concussion and a trip to the emergency room.  Hopefully now that I'm older, I'm wiser too, so I'll wear a helmet.

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Michael Bradley/Getty Images
Michael Bradley/Getty Images
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Roll Up Your Sleeve For The American Red Cross

There are a number of blood drives this weekend, and the American Red Cross needs you. It begins today with a Blood Donor Drive this afternoon at the New Hartford Fire Department on Oxford Road, New Hartford from 1 p.m. - 6p.m.

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Miguel Palacios/Cover/Getty Images
Miguel Palacios/Cover/Getty Images
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A Brew May Be Good For You

Ok, before we start breaking out the 12-packs, a new study now shows that beer may have similar health benefits as red wine. We've long heard that a modest amount of red wine a day may be good for our health, and apparently researchers are getting similar results with beer.

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David Cannon, Getty Images
David Cannon, Getty Images
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First Confirmed Local Rabies Case In 2012

The milder weather that we've been experiencing this winter in central New York has its advantages and disadvantages. One problem is that wild animals normally dormant in the woods are wandering out into populated areas, and now the first confirmed case of a rabid animal in our area in 2012 has been reported in Camden.

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Photo by Mark Wilson/Getty Images
Photo by Mark Wilson/Getty Images
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Worst Places For Bad Hair Days

We all have bad hair days, unless you don't have hair. Although women usually talk about bad hair days more than men, guys have them too. Now, a new study by TotalBeauty.com has rated the 10 worst cities for bad hair, based on weather and other conditions.

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Photo by Denis Doyle/Getty Images
Photo by Denis Doyle/Getty Images
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Eat Away The Winter Blahs, Naturally

When the holidays are over, temperatures drop, the snow falls, and there isn't enough daylight, the winter blahs can set in. We at Big Frog 104 will do what we can to chase those blahs away.

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10 Clever Ways to Drop Those Excess Holiday Pounds

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

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