Are you looking to lose weight in the New Year?  Get tips from someone who knows how it's done.
 Biggest Loser Season 9 runner up Ashley Johnston set a record; the most weight lost by a female on the ranch at 183 pounds.  She discusses how to lose the weight and keep it off.  And if anyone can give advice on weight loss it's someone who has been there.

Want to go to The Biggest Loser ranch for a week?  You can win a trip for two at

The new season of The Biggest Loser with new contestants and 2 new trainers continues tonight on NBC at 8pm.