lose weight

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs. If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start cho

Are you looking to lose weight in the New Year?  Get tips from someone who knows how it's done.  Biggest Loser Season 9 runner up Ashley Johnston set a record; the most weight lost by a female on the ranch at 183 pounds.  She discusses how to lose the weight and keep it off.  And if anyone can give advice on weight loss it's someone who has been there.