EXCLUSIVE INTERVIEW WITH ‘THE SLEEP GEEK': Spring Forward Daylight Savings Time Starts This Weekend (AUDIO)

It may be hard to think spring with all the snow on the ground and more below-zero temperatures, but it's the time part of the season this weekend.  "Spring Forward" as Daylight Savings Time starts Sunday.  The "Sleep-Geek," Pete Bils says it's a dangerous time of the year.

Pete says, the time change happening on the weekend is a double whammy because it's when "we are at our most sleep deprived" and we lose the "last hour of sleep, which is the most important."

Pete adds that on any given Monday, there are people who are running on limited sleep, "but usually the awake people compensate."  However this Monday, "everyone is running on less sleep."  His suggestion, "don't make any big decisions and "don't accept any marriage proposals."

Pete's actual title is, "Vice President" at Select Comfort Corporation the makers of the Sleep Number Bed.  They're a sponsor of Tad and Polly in the Morning.