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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Jupiterimages/ThinkStock
Jupiterimages/ThinkStock
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Tips To Prevent Frostbite In The Frigid Temperatures

It's February in Central New York and that means subzero temperatures. These low temps combined with the wind chill brings huge potential for frostbite and nobody wants that! The Mayo Clinic released a list of ways to prevent this horribly painful condition and it's so important for you to read and apply this advice.

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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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5 ‘Healthy’ Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

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Warning Signs That You Are Headed For (or Are Already Having) Heart Trouble

We are now in American Heart Month, but we should pay attention to our hearts all year long, not just during February. Everything else your body does is dependent on how well your heart is working, so if it's at risk of problems, you need to find out why.

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Go Red For Women Dress Masonic Care Community
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Utica Takes “The Red Pledge” To Help Fight Heart Disease [PHOTOS]

On February 6th beginning at 4 PM the City of Utica is taking "The Red Pledge" to help raise awareness for women's heart disease.

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healthy heart
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American Heart Month — The 7 Best Ways to Donate Now

February is American Heart Month, a time to think about more than just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.

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5 Steps to Finding the Right Heart Doctor for You

If you think you might be on the path to a heart problem (or if you already have one), here are a few steps to add to your cardiologist search process.

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6 Celebrities Who Prove Heart Disease Can Hit Anybody

These six celebrities prove that heart disease affects people of all ages, races and walks of life.

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ThinkStock
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Jump For Joy, One Glass Of Red Wine Equals One Hour of Exercise

Put down the dumb bell and pick up the wine glass. A new study from the University of Alberta proves a glass of red wine is equivalent to an hour of exercise. The resveratrol in red wine helps your physical performance, heart function and muscle strength.

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How To Tell If You Have A Cold Or The Flu

It seems like everyone has some sort of winter malady.  Runny nose, coughing, sneezing, just a general achy and irritable attitude.  So do you have a cold or the flu? Here's how to tell.  

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Piotr Marcinski/ThinkStock
Piotr Marcinski/ThinkStock
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Foods To Help Fight Your Flu

It's cold and flu season. It's gone around our house and our building at work. How can you avoid getting sick? Wash your hands. If you've already gotten the flu, try these foods to help fight it off, or reduce the length of your symptoms.

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Category: Health

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