Take The 30-Day Walking Challenge

Looking to get more active this spring? Take the 30-Day walking challenge! Here's how to do it, and where to take it across Central New York:

This challenge comes from the handy My Fitness Pal app. It's designed to get you more active. We all understand it isn't easy for everyone to get active every single day. This challenge is designed to make it a little easier. Here's the number of steps you should set for your goal each day:

Day 1: 2,000
Day 2: 2,500
Day 3: 3,000
Day 4: 3,500
Day 5: 4,000
Day 6: 4,500
Day 7: REST
Day 8: 4,500
Day 9: 4,500
Day 10: 5,000
Day 11: 5,000
Day 12: 5,000
Day 13: 5,500
Day 14: Rest
Day 15: 5,500
Day 16: 6,000
Day 17: 6,000
Day 18: 6,500
Day 19: 6,500
Day 20: 7,000
Day 21: Rest
Day 22: 7,000
Day 23: 7,500
Day 24: 8,000
Day 25: 8,500
Day 26: 9,000
Day 27: 9,500
Day 28: REST
Day 29: 10,000
Day 30: 10,000"

After reading that, you may think....Where in Central New York can I take these extra steps. Of course you may have an office or your neighborhood, but here's a few other options as well.

1) Kirkland Town Park in Clinton

2) Sherrill Brook Park in New Hartford

3) The 840 Trail in New Hartford

4) Canal Trail across Central New York in Rome, Utica, and Marcy

5) Inside Sangertown Square Mall in New Hartford

6) Inside Destiny USA in Syracuse

NEXT- Take The 30 Day Spring Cleaning Challenge