Exercise

Natural Ways to Feel More Awake
In the last couple weeks, I have started to work second shift. Now, I am the type of person who is normally up at 5am and wants to be in bed by 9pm.
Dolvett Quince Shares 3-1-2-1 Diet Plan in New Book
We've all thought, 'I should lose weight,' but most of us also think of every excuse in the book not to. It's time for a new book. The Biggest Loser trainer Dolvett Quince, helps you take off the weight and keep it off with his new book 'The 3-1-2-1 Diet. Eat and Cheat Your …
Go Take A Walk – It’s Good For You
I'm sure many of us have been told to "Go take a walk' at one time or another, and that's good advice. In fact, a new study indicates that 10-minute walks can help those who may be at risk of developing high blood pressure.

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