Exercise

When it comes to New Year's resolutions, it's easy to work really hard at them for a couple weeks or even a month or two before falling back into old routines.

In the last couple weeks, I have started to work second shift. Now, I am the type of person who is normally up at 5am and wants to be in bed by 9pm.

We've put off getting in shape long enough and we think you'll discover that once you complete your first 5K race, you'll forever be addicted. here are a few tips to help get you going.

Pretty soon you will be able to enjoy the experience of rock climbing all-year-long. A company is planning to design and build a brand new Rock Climbing Gym right here in Utica.

All around Utica and the surrounding areas there are new signs of growth and thriving business. The latest example is the soon to be open 'Rockin' Jump' in the Price Chopper Plaza on Commercial Drive. Where the former Babies R' Us store was located will now be home to a…

Have you wanted to lose weight for the longest time, but don't know where to start? Have you avoided the gym because you feel embarrassed or intimidated? Integrative Experience offers a solution to both of those concerns and more!

Looking to get more active this spring? Take the 30-Day walking challenge! Here's how to do it, and where to take it across Central New York:

The Insane Inflatable 5k bounced into central New York over the weekend bringing a mix of serious 5kers and those who just wanted to have some fun before fall and winter set in.
And what a great weekend for it - highs were in the upper 70s and low 80s with sunshine...

We've all thought, 'I should lose weight,' but most of us also think of every excuse in the book not to. It's time for a new book. The Biggest Loser trainer Dolvett Quince, helps you take off the weight and keep it off with his new book 'The 3-1-2-1 Diet. Eat and Cheat Your …

We all like to stay in shape, but some of us don't like to jog or don't belong to a gym. I usually try to walk a few days a week. Now there's a new way to exercise...prancercise.

I'm sure many of us have been told to "Go take a walk' at one time or another, and that's good advice. In fact, a new study indicates that 10-minute walks can help those who may be at risk of developing high blood pressure.

Are you a fan of Krispy Kreme donuts? If not, why not? They are glazed and a little piece of heaven. However, I wouldn’t call them exercise food. Students at the North Carolina State University will disagree with that.