Exercise

Ladies, grab your favorite ugly sweater and lace up those running shoes because the 7th Annual Utica Ugly Sweater 5K is back!

Dr. Kent Hall, the Chief Physician Executive at MVHS, is spending his final days at the newly opened Wynn Hospital. Hall will retire this Friday, January 26th.

If you plan on starting off your 2024 with a serene stroll, just know these three New York trails have been voted the best places to hike for New Year's Day.

Looking for a place to walk in Schenectady? Look no further than AllTrails!

You gotta work out from time to time, or you'll die. Folks in white coats have been saying this for eons.

Whatever gets your butt off the couch, health experts everywhere agree that doing some form of exercise is crucial for a long and healthy life. What do New Yorkers prefer?

Localities will be holding inspections and will be the ones to determine whether gyms can be open.

It's still important to get your exercise! For those who have a gym membership, you might be at a loss for getting your work out in daily. Luckily, there are many resources that you can take advantage of at home for free.

When it comes to New Year's resolutions, it's easy to work really hard at them for a couple weeks or even a month or two before falling back into old routines.

In the last couple weeks, I have started to work second shift. Now, I am the type of person who is normally up at 5am and wants to be in bed by 9pm.

We've put off getting in shape long enough and we think you'll discover that once you complete your first 5K race, you'll forever be addicted. here are a few tips to help get you going.

Pretty soon you will be able to enjoy the experience of rock climbing all-year-long. A company is planning to design and build a brand new Rock Climbing Gym right here in Utica.