Exercise

Looking for a place to walk in Schenectady? Look no further than AllTrails!

You gotta work out from time to time, or you'll die. Folks in white coats have been saying this for eons.

Whatever gets your butt off the couch, health experts everywhere agree that doing some form of exercise is crucial for a long and healthy life. What do New Yorkers prefer?

Localities will be holding inspections and will be the ones to determine whether gyms can be open.

It's still important to get your exercise! For those who have a gym membership, you might be at a loss for getting your work out in daily. Luckily, there are many resources that you can take advantage of at home for free.

When it comes to New Year's resolutions, it's easy to work really hard at them for a couple weeks or even a month or two before falling back into old routines.

In the last couple weeks, I have started to work second shift. Now, I am the type of person who is normally up at 5am and wants to be in bed by 9pm.

We've put off getting in shape long enough and we think you'll discover that once you complete your first 5K race, you'll forever be addicted. here are a few tips to help get you going.

Pretty soon you will be able to enjoy the experience of rock climbing all-year-long. A company is planning to design and build a brand new Rock Climbing Gym right here in Utica.

All around Utica and the surrounding areas there are new signs of growth and thriving business. The latest example is the soon to be open 'Rockin' Jump' in the Price Chopper Plaza on Commercial Drive. Where the former Babies R' Us store was located will now be home to a fun and exciting place for kids to get quality physical activity even when there is snow on the ground.

Have you wanted to lose weight for the longest time, but don't know where to start? Have you avoided the gym because you feel embarrassed or intimidated? Integrative Experience offers a solution to both of those concerns and more!

Looking to get more active this spring? Take the 30-Day walking challenge! Here's how to do it, and where to take it across Central New York: