It's still important to get your exercise! For those who have a gym membership, you might be at a loss for getting your work out in daily. Luckily, there are many resources that you can take advantage of at home for free.
All around Utica and the surrounding areas there are new signs of growth and thriving business. The latest example is the soon to be open 'Rockin' Jump' in the Price Chopper Plaza on Commercial Drive. Where the former Babies R' Us store was located will now be home to a fun and exciting place for kids to get quality physical activity even when there is snow on the ground.
Have you wanted to lose weight for the longest time, but don't know where to start? Have you avoided the gym because you feel embarrassed or intimidated? Integrative Experience offers a solution to both of those concerns and more!