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	<title>BIG FROG 104 &#187; recreation</title>
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		<title>President&#039;s Week/Mid-Winter Break Recreation Ideas</title>
		<link>http://bigfrog104.com/presidents-weekmid-winter-break-recreation-ideas/</link>
		<comments>http://bigfrog104.com/presidents-weekmid-winter-break-recreation-ideas/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 15:10:32 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Mid Winter Break]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter sports]]></category>

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		<description><![CDATA[While some of you may have Monday, February 18th off for Presidents&#8217; Day,  many school districts have the whole week off as Mid-Winter Break. With the kids home from school for a week, there are two dreaded words parents don&#8217;t want to hear, &#8220;I&#8217;m bored&#8221;. Here&#8217;s an idea to keep them entertained. Ice skating. Many [...]]]></description>
			<content:encoded><![CDATA[<p>While some of you may have Monday, February 18th off for Presidents' Day,  many school districts have the whole week off as Mid-Winter Break. With the kids home from school for a week, there are two dreaded words parents don't want to hear, "I'm bored". Here's an idea to keep them entertained.</p>
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		<title>Splash Man With A Word About Cold Water</title>
		<link>http://bigfrog104.com/spash-man-with-a-word-about-cold-water/</link>
		<comments>http://bigfrog104.com/spash-man-with-a-word-about-cold-water/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 15:10:03 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[This And That]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boating]]></category>
		<category><![CDATA[recreation]]></category>

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		<description><![CDATA[Who better than yours truly, Greg &#8220;Splashin&#8217;&#8221; McShea to give you news about water? And the news is that authorities remind you to be careful while boating, as that water is extremely cold at this time of year. According to our sister station, WIBX: &#8220;Although air temperatures are higher than average, New York’s state parks [...]]]></description>
			<content:encoded><![CDATA[<p>Who better than yours truly, Greg "Splashin'" McShea to give you news about water? And the news is that authorities remind you to be careful while boating, as that water is extremely cold at this time of year.</p>
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