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	<title>BIG FROG 104 &#187; new years resolutions</title>
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		<title>Superstitious About 2013?</title>
		<link>http://bigfrog104.com/superstitious-about-2013/</link>
		<comments>http://bigfrog104.com/superstitious-about-2013/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 15:10:38 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Friday the 13th]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=192438</guid>
		<description><![CDATA[With the new year, some new superstitions may arise&#8230;specifically the number 13. This is the first time in a century that we&#8217;ve had a year ending in 13. The last time this happened of course was in 1913. Add to that, we have two Friday the 13ths this year &#8211; one in September and the [...]]]></description>
			<content:encoded><![CDATA[<p>With the new year, some new superstitions may arise...specifically the number 13. This is the first time in a century that we've had a year ending in 13. The last time this happened of course was in 1913. Add to that, we have two Friday the 13ths this year - one in September and the second in December, so we have plenty of time to worry about that.</p>
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		<title>We Salute Dick Clark On New Year&#039;s Rockin&#039; Eve</title>
		<link>http://bigfrog104.com/we-salute-dick-clark-on-new-years-rockin-eve/</link>
		<comments>http://bigfrog104.com/we-salute-dick-clark-on-new-years-rockin-eve/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 18:10:07 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[TV News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[new year predictions]]></category>
		<category><![CDATA[new years eve]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=192086</guid>
		<description><![CDATA[Ringing in the new year won&#8217;t be the same tonight without Dick Clark, the creator of &#8220;Dick Clark&#8217;s New Year&#8217;s Rockin&#8217; Eve&#8221; which first aired in the 1970s. Every New Year&#8217;s Eve, the TV in the Greg &#8220;Splashin&#8217;&#8221; McShea household was tuned to that show, and Dick Clark never let us down. Even after his [...]]]></description>
			<content:encoded><![CDATA[<p>Ringing in the new year won't be the same tonight without <a href="http://dickclark.com/" target="_blank">Dick Clark</a>, the creator of <a href="http://abc.go.com/shows/dick-clarks-new-years-rockin-eve-with-ryan-seacrest-2013" target="_blank">"Dick Clark's New Year's Rockin' Eve"</a> which first aired in the 1970s. Every New Year's Eve, the TV in the Greg "Splashin'" McShea household was tuned to that show, and Dick Clark never let us down. Even after his stroke a few years back, he courageously continued with help from <a href="http://ryanseacrest.com/" target="_blank">Ryan Seacrest</a>. Tonight, <a href="http://abc.go.com/" target="_blank">ABC</a> pays tribute to Dick Clark at 8:00 p.m. with "New Year's Rockin' Eve Celebrates Dick Clark".</p>
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		<item>
		<title>My Thoughts On The New Year</title>
		<link>http://bigfrog104.com/my-thoughts-on-the-new-year/</link>
		<comments>http://bigfrog104.com/my-thoughts-on-the-new-year/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 16:10:32 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[new year predictions]]></category>
		<category><![CDATA[new years eve]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=191386</guid>
		<description><![CDATA[OK, many of us will make New Year&#8217;s resolutions, predictions, and maybe make a little merry tonight on New Year&#8217;s Eve. For what it&#8217;s worth, I have a few Greg &#8220;Splashin&#8217;&#8221; McShea thoughts on the old and new year. 1. Why did I give away so many complimentary 2013 calendars so that now I don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>OK, many of us will make New Year's resolutions, predictions, and maybe make a little merry tonight on New Year's Eve. For what it's worth, I have a few Greg "Splashin'" McShea thoughts on the old and new year.</p>
]]></content:encoded>
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		<item>
		<title>New Year&#039;s Resolutions 2013</title>
		<link>http://bigfrog104.com/new-years-resolutions-2013/</link>
		<comments>http://bigfrog104.com/new-years-resolutions-2013/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 10:20:26 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=190553</guid>
		<description><![CDATA[Every year millions of Americans make their New Year&#8217;s resolutions, some that are kept, many more that are lost to reality by, say, February 1. The key to successful New Year&#8217;s resolution is, of course, to keep them within the realm of possibility. Unrealistic resolutions or goals are not only difficult to keep but result [...]]]></description>
			<content:encoded><![CDATA[<p>Every year millions of Americans make their <a href="http://n.wikipedia.org/wiki/New_Year%27s_resolution" target="_blank">New Year's resolutions</a>, some that are kept, many more that are lost to reality by, say, February 1. The key to successful New Year's resolution is, of course, to keep them within the realm of possibility. Unrealistic<a href="http://bigfrog104.com/tags/new-years-resolutions/" target="_blank"> resolutions</a> or goals are not only difficult to keep but result in a sense of failure if broken. Here are a few of the most common ones.</p>
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		<item>
		<title>Realistic New Year&#039;s Resolutions &#8211; Polly&#039;s Top 5</title>
		<link>http://bigfrog104.com/realistic-new-years-resolutions-pollys-top-5/</link>
		<comments>http://bigfrog104.com/realistic-new-years-resolutions-pollys-top-5/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 14:26:39 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=45309</guid>
		<description><![CDATA[As we get ready to say goodbye to 2011 and hello to another year, many make New Year&#039;s resolutions. But how long do they really last? A month, a week. This year instead of the usual resolutions you&#039;ll no doubt break, I decided to make more realistic resolutions. Joe Raedle/Getty Images 5 Wine a Day [...]]]></description>
			<content:encoded><![CDATA[<p>As we get ready to say goodbye to 2011 and hello to another year, many make<a href="http://bigfrog104.com/its-time-for-new-years-resolutions/"> New Year&#039;s resolutions</a>.  But how long do they really last?  A month, a week.  This year instead of the usual resolutions you&#039;ll no doubt break, I decided t</p>
]]></content:encoded>
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		<item>
		<title>Gretchen Gives Up The Smokes</title>
		<link>http://bigfrog104.com/gretchen-gives-up-the-smokes/</link>
		<comments>http://bigfrog104.com/gretchen-gives-up-the-smokes/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 14:22:19 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[gretchen wilson]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[redneck woman]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=3948</guid>
		<description><![CDATA[Gretchen Wilson has joined countless others who have resolved to give up smoking.  The self-proclaimed &#8220;Redneck Woman&#8221; decided to make the announcement in public in hopes that such an open pronouncement would give her the motivation needed to give up the smokes once and for all. In front of over 1000 New Year&#8217;s Eve revelers [...]]]></description>
			<content:encoded><![CDATA[<p>Gretchen Wilson has joined countless others who have resolved to give up smoking.  The self-proclaimed "Redneck Woman" decided to make the announcement in public in hopes that such an open pronouncement would give her the motivation needed to give up the smokes once and for all.</p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/01/96798334.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/"> (Photo by Ronald Martinez/Getty Images)</media:description>	</item>
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