If you want to eat healthier but don't know how to start, you're not alone. I was in the grocery store line in front of 2 young women who had just come from the gym. We started talking about eating healthy and how hard it was to shop.
I'm not a chef or a health expert, but I have thrown a meal together a time or two for my family over the years. Last night it was lasagna and if I didn't tell anyone, they would have never known it was healthier.