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Slow Down When You Eat
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Lose Weight By Slowing Down How Fast You Eat

Are you a fast eater? According to Laiko General Hospital in Athens, Greece, all you have to do is slow down to help reduce overeating--which, in return, could see you a few pounds lighter.

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Willpower Lowest At 3:23 P.M.
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Watch Out For 3:23 P.M.

If you are on a diet, watch out for 3:23 P.M.--according to researches with the Atkins Diet, that's the exact time your willpower is the weakest.

A survey of 1,250 people on a diet showed 3:23 P.M. is that time in the day when boredom begins to set in, along with feelings of stress and when you start to feel hungry again.

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Don't Get Distracted While Eating
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Take A Break For Lunch Away From Your Desk

Research from the University of Bristol, England says eating lunch at your desk could cause you to eat more food as the day goes on.

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Women Find Meat-Eaters Macho
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Does Eating Meat Make You Macho?

A new study shows that women love men who eat meat. When women were asked to rate a guy based on his diet only, they said vegetarians weren't nearly as macho as those who ate meat.

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Eating Dark Chocolate May Be Better Than Fruit
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Chocolate Better Than Fruit?

Because of its health-boosting antioxidants, a new Hershey's study finds eating chocolate is better than eating fruit.

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