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Peter Macdiarmid/Getty Images
Peter Macdiarmid/Getty Images
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Keep The Water Bottle Handy During The Frog Days Of Summer

As runners know, hydration is important in keeping your stamina, especially during the hot summer days. So, if you're planning on taking part in a race, biking, hiking or just taking an afternoon jog, here's important healthful information.

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Pascal Le Segretain/Getty Images
Pascal Le Segretain/Getty Images
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Sunscreen A Must In The Summer Sun

Remember years ago, when you'd walk into a pharmacy only to be greeted by a cut out of a young female in a bikini boasting that deep, dark, tropical tan? I recall all those suntan lotions and creams, and how little jars of cocoa butter would melt at the beach and make everything smell like coconut.

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YouTube
YouTube
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Kenny Chesney Joins Campaign To Help Alzheimer’s Patients [VIDEO]

Alzheimer's disease robs people of their memory and sense of self. Recent studies have found that music helps people re-connect with their memories and allows them to become more open and communicative and that's where Kenny Chesney comes into the picture.

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Townsquare Media
Townsquare Media
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February Is Heart Health Month

It's "Heart Health Month" this month, and according to the Centers For Disease Control And Prevention, heart disease is the leading cause of death for both men and women. There a number of measures you can take to maintain a healthy heart.

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Townsquare Media
Townsquare Media
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Rome Indoor Walk/Run And America’s Greatest Heart Run & Walk Registration This Sunday

America's Greatest Heart Run & Walk is on March 2nd, but a number of events are going on in advance of the big event. The 11th annual Rome Indoor Walk/Run takes place this Sunday at Rome Free Academy.

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Snowstorm
John Normile/Getty Images
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Frostbite – Symptoms, Prevention And Treatment

Recently, we shared information about hypothermia, and how to prevent it. With many of you working outside in the elements or enjoying outdoor winter sports, we thought it might be a good idea to give you a closer look at frostbite, what it is and how to prevent it.

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Another Winter Snowstorm
Spencer Platt/Getty Images
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What You Should Know About Hypothermia During The Cold

January is certainly acting like January in Central New York, and with the extreme cold temperatures, we would like to share some thoughts on cold weather hypothermia. Many of you work outside or enjoy outdoor winter sports and recreation, so it's important not to get over exposed in the cold.

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Gino Geruntino, WIBX
Gino Geruntino, WIBX
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Local Hospitals Offer Flu Prevention Tips

"Tis the season", flu season, and local hospitals have some health tips on how to prevent getting the flu.

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Scott Barbour/Getty Images
Scott Barbour/Getty Images
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Go Take A Walk – It’s Good For You

I'm sure many of us have been told to "Go take a walk' at one time or another, and that's good advice. In fact, a new study indicates that 10-minute walks can help those who may be at risk of developing high blood pressure.

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Miguel Palacios/Cover/Getty Images
Miguel Palacios/Cover/Getty Images
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Eat less By Serving Food From The Kitchen Counter

Many of us would like to lose weight and sometimes go on extreme diets and take up restrictive eating patterns. A new study suggests that if you serve food from a kitchen counter instead of keeping it on the table, people tend to eat less.

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Christopher Furlong/Getty Images
Christopher Furlong/Getty Images
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Coffee May Lower Risk Of Depression In Women

I don't know about your workplace, but at Big Frog 104, we drink coffee by the vat! Now, a new study suggests that drinking coffee containing caffeine could help women prevent depression.

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Justin Sullivan,Getty Images
Justin Sullivan,Getty Images
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Health Department Urges Us To Get Flu Shots

At Big Frog 104 we want to keep you informed and healthy! The Oneida County Health Department is now urging us to get flu shots.

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