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Jumpin' Zach Flash

Be sure to join me, Jumpin’ Zach Flash, for Central New York’s Greatest Hits every Sunday from 9 a.m. to 2 p.m. Here are some things you may not know about me. My favorite musician is John Lennon (this explains my round glasses—it's NOT because I am a Harry Potter fan). My favorite John Lennon song has to be “Give Peace a Chance.” My favorite Beatles songs are “Don’t Let Me Down” and “Come Together.” My hobby is photography, and you can see a lot of my work right here on this website—search “Zach’s Weekly Snaps” to check out my photos.
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Vegan Food from Around the World – Culture Fest: A Festival of Nations

Finding food in America that is 100 percent vegan can be a bit of a challenge. There's a lot of looking at labels to make sure there is no hidden dairy, meat, eggs or fish in the food. I've been a vegan for well over 5 years, so, I have become somewhat of an expert at finding food that is vegan. In some places around the world, people eat an almost fully vegetarian diet. And, it's this food from these places around the world that don't eat meat that tends to be my favorite.

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