Want To Avoid A Cold? Get A Good Nights Sleep [sponsored content]

It's the height of CNY's cold and flu season, everywhere you look people are coughing and sneezing. You can't go into hiding to avoid exposure, but there are ways to protect yourself.  One of the keys is a good nights sleep.

Pete Bils, better known as Sleep Geek Pete, is the VP of sleep science and research for Sleep Number. That's right, sleep is his job.  More specifically, studying and researching how you can get a better night's sleep.  In our exclusive interview below, Pete says you are more likely to catch the "dreaded cold" when you are sleep deprived.  And the best news, we have the chance to get some extra shut eye.

Get more information on the Sleep Number bed at their website or visit the Sleep Number Store on Commercial Drive in New Hartford.