sleep

Fall Asleep Faster with Less Stress [Video]
Do you have a problem falling asleep quickly? Are you noticing your stress level in life is preventing you from falling asleep faster? Is that fact that you can't fall asleep causing you more stress? If you answered yes to any or all of these questions you need to see this video!
The Meaning of Common Nightmares
Just about everyone has had a nightmare. From bogey-men under the bed when we were kids to being trapped or drowning, these middle of the night bad dreams all have meaning. There are several common nightmares.
One Third Of Us Take A Daily Nap
Many of us take a nap now and then, and a new study has the facts. According to a recent Pew Research Center Study reported on Asylum.com, 34 percent of Americans admitted that they took a nap during the past 24 hours.
Left-Side-Of-The-Bed Sleepers ‘More Cheerful’
We've all heard it: "Looks like you woke up on the wrong side of the bed this morning." And, it seems, there is truth to that statement. According to a study conducted by UK hotel chain Premier Inn, those who sleep on the left side of the bed are "more cheerful" and left-side sle…
The Calmest Cat In The World? [VIDEO]
Don't you hate it when you are trying to take a nap and a dove (or pigeon--not sure which one--according to Wikipedia, the terms 'dove' and 'pigeon' are sometimes used interchangeably) keeps bothering you? Well, if you are this calm kitty, it's quite an annoyance. Although, for having a dove (or pig…
Go To Bed, Already!
Here's the scene: It's 10 p.m. or 11 p.m. and you are exhausted, but your children still have a lot of energy and refuse to go to bed. What do you do? Bribes? Yup, according to a survey by Munch Bunch children's books, 17 percent of parents have bribed their kids to go to bed.