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Andy Cash
Andy Cash
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Andy’s Boilermaker Training – Day 4: So I Skipped A Day! [VIDEO]

The weather has been hit and miss lately and I know it's been difficult to run, but now it's time to get moving! If you're getting discouraged don't! You have plenty of time to get in adequate training for the Boilermaker or just for your health. 

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TSM
TSM
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Win Exclusive Bob Kinglsey Autographed Gear By Donating To Sitrin [PHOTOS]

Bob Kingsley is the most listened to voice in Country music and every Sunday morning here on Big Frog 104, he counts down the Top 40 hits from the week. In addition to being a legendary radio host, Bob is also a big supporter of charities that help wounded warriors. Mr. Kingsley has sent us some awesome stuff, some of which is autographed! All of the items he sent can be YOURS!

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Rosemary Bonacci
Rosemary Bonacci
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Donate To Sitrin Rehabilitation For The Boilermaker Charity Bib Program

This will be my third year running the Boilermaker 15k. I am especially excited this year because I have decided to participate in the charity bib program. I am going to be running for the Sitrin FundRacers. I hope that you will make a donation to help this wonderful organization.

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WIBX's Bill Keeler reporting live from behind police lines in Herkimer during March 2013 shooting spree.  (WIBX File Photo)
WIBX's Bill Keeler reporting live from behind police lines in Herkimer during March 2013 shooting spree. (WIBX File Photo)
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Keeler- Reporting from Behind Police Lines, One Year Later

by Bill Keeler

It was a typical Wednesday morning for me.  I'd completed the morning radio show and made my way to the Utica Boilermaker headquarters for a meeting scheduled with Executive Director Tim Reed

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Category: Utica-Rome News Tags:
Masahiro Tanaka
Koji Watanabe/Getty Images
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How Many Utica Products Could You Buy With MLB Pitcher’s New Salary?

Masahiro Tanaka just signed a contract to play for The New York Yankees that pays him a salary of $155 Million for 7 years. Tananka is from Japan and is already projected to be one of the best pitchers in baseball this year. With that big of a salary, what does one do with it? That got me thinking, what could I buy in Utica for $155 Million?

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