yoga

Whether you aspire to build strength, increase flexibility, or simply enjoy the art of pole dancing, this class coming to Central New York is for you.

As a young lass growing up, I remember how if one were to even think about the idea of "working the pole" --as it was called in the late 1900's-- even the idea would be frowned upon as an un "respectable" form of dance. Of course, this is "compared" to ballet, jazz, tap and liturgical. Pole was considered "gentlemen's club" fare and only that.

There's a unique farm in New York where you can spend the day walking goats, hiking and kissing llamas or experiencing yoga with alpacas.

Hey ladies, looking for a rejuvenating break that's not too far from home? Well, clear your calendar because we found something that's perfect in Old Forge.

If you're looking to get into yoga, and enjoy sunsets, why not mix the two together? You can enjoy sunset yoga at Verona Beach State park throughout the summer.

During goat yoga you get a chance to perform yoga while interacting with two adult nigerian dwarf goats and their babies.

Add beer to almost anything and it becomes that much more fun... and that includes yoga. Sip your favorite tastes of the season with a new beer yoga class in upstate New York.