Watch Out For 3:23 P.M.
If you are on a diet, watch out for 3:23 P.M.--according to researches with the Atkins Diet, that's the exact time your willpower is the weakest. A survey of 1,250 people on a diet showed 3:23 P.M. is that time in the day when boredom begins to set in, along with feelings of stress and when you start to feel hungry again.
Eat Blueberries And Remember More
First, I told you Concord grape juice holds the magic to help reduce memory loss. Now, a new study shows that by eating blueberries a person can have better memory and brain function.