Are you a fast eater? According to Laiko General Hospital in Athens, Greece, all you have to do is slow down to help reduce overeating--which, in return, could see you a few pounds lighter.
If you are on a diet, watch out for 3:23 P.M.--according to researches with the Atkins Diet, that's the exact time your willpower is the weakest.
A survey of 1,250 people on a diet showed 3:23 P.M. is that time in the day when boredom begins to set in, along with feelings of stress and when you start to feel hungry again.
A new study shows that women love men who eat meat. When women were asked to rate a guy based on his diet only, they said vegetarians weren't nearly as macho as those who ate meat.