Those first few minutes after the alarm clock goes off in the morning can be crucial in setting the tone for the rest of your day. Needless to say tuning in Matt and Pollywog on Big Frog 104 will help get you informed and put a smile on your face but there are a number of other methods that will help you greet the day in a positive frame of mind.

10 Morning Mood Boosters

Guarantee a better day by starting your a.m. off right with these easy tricks

via Mental Health - Morning Mood Boosters at