With the change of seasons comes the cold and the flu. A good way to avoid these illnesses is to get enough sleep, drink plenty of water, and make sure you load up on Vitamin C! A good source of Vitamin C is an orange. The only problem with oranges is they can sometimes be tough to peel!

Here is a video on how you can quickly and effectively peel an orange!

Forgive some of the idiotic statements I made like "if nicely is a word." I only had one orange and therefore only had one take.