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	<title>BIG FROG 104 &#187; winter sports</title>
	<atom:link href="http://bigfrog104.com/tags/winter-sports/feed/" rel="self" type="application/rss+xml" />
	<link>http://bigfrog104.com</link>
	<description>The Best And Most Country</description>
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		<item>
		<title>President&#039;s Week/Mid-Winter Break Recreation Ideas</title>
		<link>http://bigfrog104.com/presidents-weekmid-winter-break-recreation-ideas/</link>
		<comments>http://bigfrog104.com/presidents-weekmid-winter-break-recreation-ideas/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 15:10:32 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Mid Winter Break]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=211894</guid>
		<description><![CDATA[While some of you may have Monday, February 18th off for Presidents&#8217; Day,  many school districts have the whole week off as Mid-Winter Break. With the kids home from school for a week, there are two dreaded words parents don&#8217;t want to hear, &#8220;I&#8217;m bored&#8221;. Here&#8217;s an idea to keep them entertained. Ice skating. Many [...]]]></description>
			<content:encoded><![CDATA[<p>While some of you may have Monday, February 18th off for Presidents' Day,  many school districts have the whole week off as Mid-Winter Break. With the kids home from school for a week, there are two dreaded words parents don't want to hear, "I'm bored". Here's an idea to keep them entertained.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/presidents-weekmid-winter-break-recreation-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/02/ice-skating-flckr.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From BuddaBoy/flickr</media:description>	</item>
		<item>
		<title>Cross-Country Skiing Tips For Beginners [VIDEO]</title>
		<link>http://bigfrog104.com/cross-country-skiing-tips-for-beginners-video/</link>
		<comments>http://bigfrog104.com/cross-country-skiing-tips-for-beginners-video/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 15:09:25 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=209321</guid>
		<description><![CDATA[When we get hit with snow in central New York, we can snow blow it, shovel it, shake our fist at it or maybe have some fun in it. It&#8217;s a long winter in these parts, even though the groundhog said that it will be an early spring. So, here&#8217;s a winter activity that might [...]]]></description>
			<content:encoded><![CDATA[<p>When we get hit with snow in central New York, we can snow blow it, shovel it, shake our fist at it or maybe have some fun in it. It's a long winter in these parts, even though the groundhog said that it will be an early spring. So, here's a winter activity that might help you see winter in a positive light...cross-country skiing.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/cross-country-skiing-tips-for-beginners-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/02/hqdefault9.jpg" height="360" width="480" />	</item>
		<item>
		<title>State Firefighters Winter Games This Weekend</title>
		<link>http://bigfrog104.com/state-firefighters-winter-games-this-weekend/</link>
		<comments>http://bigfrog104.com/state-firefighters-winter-games-this-weekend/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 16:00:12 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[NY News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[firefighters]]></category>
		<category><![CDATA[volunteer firefighters]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=208402</guid>
		<description><![CDATA[The  Firemen&#8217;s Association Of The State Of New York (FASNY) is holding Firefighter Winter Games this weekend in Cortland, and a number of local fire departments are participating. Here&#8217;s what the games are all about according to fasny.com: &#8220;STATE FIREMEN’S ASSOCIATION HOLD FIREFIGHTER WINTER GAMES IN CORTLAND FEB. 8-10 The Firemen’s Association of the State [...]]]></description>
			<content:encoded><![CDATA[<p>The  <a href="https://www.fasny.com/" target="_blank"><strong>Firemen's Association Of The State Of New York (FASNY</strong>)</a> is holding Firefighter Winter Games this weekend in Cortland, and a number of local fire departments are participating.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/state-firefighters-winter-games-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/02/Firefighters-of-NY-State.jpg" height="639" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">courtesy of FASNY/facebook page</media:description>	</item>
		<item>
		<title>Ilion Snowdrifters To Host Snowmobile Safety Course</title>
		<link>http://bigfrog104.com/ilion-snowdrifters-to-host-snowmobile-safety-course/</link>
		<comments>http://bigfrog104.com/ilion-snowdrifters-to-host-snowmobile-safety-course/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 15:10:31 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[snowmobiling]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=204094</guid>
		<description><![CDATA[This is snowmobile season in central and northern New York, and snowmobile safety is something that we&#8217;re all concerned with. The Ilion Snowdrifters are hosting a snowmobile safety course in March. Here are the details from  the New York State Office Of Parks, Recreation &#38; Historic Preservation: &#8220;Saturday, March 02, 2013 &#8211; Snow Drifters Clubhouse [...]]]></description>
			<content:encoded><![CDATA[<p>This is snowmobile season in central and northern New York, and snowmobile safety is something that we're all concerned with. The <strong><a href="http://www.ilionsnowdrifters.com/" target="_blank">Ilion Snowdrifters</a></strong> are hosting a snowmobile safety course in March.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/ilion-snowdrifters-to-host-snowmobile-safety-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/snowmobile-flickr.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From Bluelemur/flickr</media:description>	</item>
		<item>
		<title>Snowboarding Gaining In Popularity</title>
		<link>http://bigfrog104.com/snowboarding-gaining-in-popularity/</link>
		<comments>http://bigfrog104.com/snowboarding-gaining-in-popularity/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 15:10:31 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[NY News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=198938</guid>
		<description><![CDATA[Many of us enjoy winter sports &#8211; skiing, tubing, snowshoeing or in my case, shoveling. And now in central New York, snowboarding is becoming very popular. Many ski areas offer snowboarding slopes, and to make it easy for you, just go to snowboardingnewyork.com for a list of areas throughout New York state. If you&#8217;ve ever [...]]]></description>
			<content:encoded><![CDATA[<p>Many of us enjoy winter sports - skiing, tubing, snowshoeing or in my case, shoveling. And now in central New York, snowboarding is becoming very popular.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/snowboarding-gaining-in-popularity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/snowboarding-flickr.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From prosto/flickr</media:description>	</item>
		<item>
		<title>Frostbite &#8211; Symptoms, Prevention And Treatment</title>
		<link>http://bigfrog104.com/frostbite-symptons-prevention-and-treatment/</link>
		<comments>http://bigfrog104.com/frostbite-symptons-prevention-and-treatment/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 18:10:04 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[cold weather tips]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=193731</guid>
		<description><![CDATA[Recently, we shared information about hypothermia, and how to prevent it. With many of you working outside in the elements or enjoying outdoor winter sports, we thought it might be a good idea to give you a closer look at frostbite, what it is and how to prevent it. According to the Centers For Disease [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, we shared information about hypothermia, and how to prevent it. With many of you working outside in the elements or enjoying outdoor winter sports, we thought it might be a good idea to give you a closer look at frostbite, what it is and how to prevent it.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/frostbite-symptons-prevention-and-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/ski-patrol.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From The-Lane/flickr</media:description>	</item>
		<item>
		<title>Mohawk Valley Classic This Saturday</title>
		<link>http://bigfrog104.com/mohawk-valley-classic-this-saturday/</link>
		<comments>http://bigfrog104.com/mohawk-valley-classic-this-saturday/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 15:36:06 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[ice skating]]></category>
		<category><![CDATA[new hartford]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=198440</guid>
		<description><![CDATA[Ice skating is a popular sport in the Utica-Rome area, and the Skating Club of New Hartford is holding its annual Mohawk Valley Classic this Saturday. Over 100 competitors from the local area and throughout the northeast will take to the ice in the day-long event. (Photo not from local competition). Here are the details [...]]]></description>
			<content:encoded><![CDATA[<p>Ice skating is a popular sport in the Utica-Rome area, and the <a href="http://www.scnh.org/" target="_blank"><strong>Skating Club of New Hartford</strong></a> is holding its annual Mohawk Valley Classic this Saturday. Over 100 competitors from the local area and throughout the northeast will take to the ice in the day-long event. (Photo not from local competition).</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/mohawk-valley-classic-this-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/ice-skating-flickr.jpg" height="367" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From {QUEEN/flickr</media:description>	</item>
		<item>
		<title>Adirondack Ice Bowl Festival This Month</title>
		<link>http://bigfrog104.com/adirondack-ice-bowl-festival-this-month/</link>
		<comments>http://bigfrog104.com/adirondack-ice-bowl-festival-this-month/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 15:10:29 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[adirondacks]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=196547</guid>
		<description><![CDATA[If you&#8217;re a hockey purist and think that it should be played on an outside rink, here&#8217;s an event you&#8217;ll love. The 5th annual Adirondack Ice Bowl 2013 takes place later this month in Inlet, New York. The festival runs for three days; Friday, January 25th &#8211; Sunday, January 27th. According to adirondack.net: &#8220;The Adirondack [...]]]></description>
			<content:encoded><![CDATA[<p>If you're a hockey purist and think that it should be played on an outside rink, here's an event you'll love. The 5th annual <a href="http://www.adirondack.net/event/adirondack-ice-bowl-pond-hockey-festival-52656/" target="_blank">Adirondack Ice Bowl 2013</a> takes place later this month in <a href="http://www.adirondack.net/towns/inlet/" target="_blank">Inlet, New York</a>. The festival runs for three days; Friday, January 25th - Sunday, January 27th.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/AdirondackIceBowl-facebook.jpg" height="482" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo courtesy of Adirondack Ice Bowl/facebook page</media:description>	</item>
		<item>
		<title>DEC Says Play It Safe &#8211; Check Ice Condtions Before Ice Fishing</title>
		<link>http://bigfrog104.com/dec-says-play-it-safe-check-ice-condtions-before-ice-fishing/</link>
		<comments>http://bigfrog104.com/dec-says-play-it-safe-check-ice-condtions-before-ice-fishing/#comments</comments>
		<pubDate>Sat, 12 Jan 2013 13:00:15 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[NY News]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=196489</guid>
		<description><![CDATA[One of the traditional outdoor winter sports in the Utica-Rome area and Adirondacks is ice fishing. With some warmer temperatures this season, the DEC wants anglers to be extra careful when going out on the lakes. Here are the details, according to our sister station, WIBX: &#8220;The Department of Environmental Conservation says warmer winter weather [...]]]></description>
			<content:encoded><![CDATA[<p>One of the traditional outdoor winter sports in the Utica-Rome area and Adirondacks is ice fishing. With some warmer temperatures this season, the DEC wants anglers to be extra careful when going out on the lakes.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/dec-says-play-it-safe-check-ice-condtions-before-ice-fishing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/Ice-Fishing-Qfamily-300x225.jpg" height="225" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Qfamily, flickr</media:description>	</item>
		<item>
		<title>Snow Tubing Anyone?</title>
		<link>http://bigfrog104.com/snow-tubing-anyone/</link>
		<comments>http://bigfrog104.com/snow-tubing-anyone/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 18:10:06 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[NY News]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=195516</guid>
		<description><![CDATA[Now here&#8217;s a winter sport that doesn&#8217;t require a lot of expertise or money&#8230;snow tubing! There are a number of local tubing runs in the area, and it can be a fun way to spend a winter day. In case you don&#8217;t know where to go for winter snow tubing, yahoo.com has put together a [...]]]></description>
			<content:encoded><![CDATA[<p>Now here's a winter sport that doesn't require a lot of expertise or money...snow tubing! There are a number of local tubing runs in the area, and it can be a fun way to spend a winter day.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/snow-tubing-anyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/hqdefault13.jpg" height="360" width="480" />	</item>
		<item>
		<title>Safety Tips For Utica-Rome Area Snowmobilers</title>
		<link>http://bigfrog104.com/safety-tips-for-utica-rome-area-snowmobilers/</link>
		<comments>http://bigfrog104.com/safety-tips-for-utica-rome-area-snowmobilers/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 15:10:23 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[NY News]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[snowmobiling]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=195063</guid>
		<description><![CDATA[Living in the Utica-Rome area in winter has many advantages, especially if you&#8217;re a snowmobiler. In fact, snowmobilers come from all over the country to enjoy the miles and miles of snowmobile trails we have here in central and northern New York. All too often, we learn about tragic snowmobile accidents and injuries, and to [...]]]></description>
			<content:encoded><![CDATA[<p>Living in the Utica-Rome area in winter has many advantages, especially if you're a snowmobiler. In fact, snowmobilers come from all over the country to enjoy the miles and miles of snowmobile trails we have here in central and northern New York.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/safety-tips-for-utica-rome-area-snowmobilers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/snowmobile-flickr.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From Bluelemur/flickr</media:description>	</item>
		<item>
		<title>Try Snowshoeing For Winter Fun And Exercise</title>
		<link>http://bigfrog104.com/try-snowshoeing-for-winter-fun-and-exercise/</link>
		<comments>http://bigfrog104.com/try-snowshoeing-for-winter-fun-and-exercise/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 16:10:54 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter clothes]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=194965</guid>
		<description><![CDATA[If you want to get outside during the winter and don&#8217;t ski, snowboard or snowmobile, try snowshoeing. I know people who love to get out on the bright white snow on a sunny day, get some fresh air and a great workout on their snowshoes. According to the experts, it&#8217;s recommended that you bring along [...]]]></description>
			<content:encoded><![CDATA[<p>If you want to get outside during the winter and don't ski, snowboard or snowmobile, try snowshoeing. I know people who love to get out on the bright white snow on a sunny day, get some fresh air and a great workout on their snowshoes.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/try-snowshoeing-for-winter-fun-and-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/hqdefault11.jpg" height="360" width="480" />	</item>
		<item>
		<title>How To Beat The Winter Blahs</title>
		<link>http://bigfrog104.com/how-to-beat-the-winter-blahs/</link>
		<comments>http://bigfrog104.com/how-to-beat-the-winter-blahs/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 15:10:41 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=194597</guid>
		<description><![CDATA[With January in full swing and the holidays over, we get a real dose of reality&#8230;it&#8217;s winter for the next 11 weeks or so. If you don&#8217;t enjoy winter sports, the &#8220;Winter Blahs&#8221; can set in. But there are ways to beat those Winter Blahs. Here&#8217;s a good description of the Winter Blahs or Winter [...]]]></description>
			<content:encoded><![CDATA[<p>With January in full swing and the holidays over, we get a real dose of reality...it's winter for the next 11 weeks or so. If you don't enjoy winter sports, the "Winter Blahs" can set in. But there are ways to beat those Winter Blahs.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/how-to-beat-the-winter-blahs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/Snow-with-smiling-woman.jpg" height="479" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From Enokson/flickr</media:description>	</item>
		<item>
		<title>What You Should Know About Hypothermia During The Cold</title>
		<link>http://bigfrog104.com/what-you-should-know-about-hypothermia-during-the-cold/</link>
		<comments>http://bigfrog104.com/what-you-should-know-about-hypothermia-during-the-cold/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 16:05:37 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[cold weather tips]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter clothes]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=193178</guid>
		<description><![CDATA[January is certainly acting like January in Central New York, and with the extreme cold temperatures, we would like to share some thoughts on cold weather hypothermia. Many of you work outside or enjoy outdoor winter sports and recreation, so it&#8217;s important not to get over exposed in the cold. Here is a description of [...]]]></description>
			<content:encoded><![CDATA[<p>January is certainly acting like January in Central New York, and with the extreme cold temperatures, we would like to share some thoughts on cold weather hypothermia. Many of you work outside or enjoy outdoor winter sports and recreation, so it's important not to get over exposed in the cold.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/what-you-should-know-about-hypothermia-during-the-cold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/Winter-skiing.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">From bgautrea/flickr</media:description>	</item>
		<item>
		<title>Sledding Safety Tips [VIDEO]</title>
		<link>http://bigfrog104.com/sledding-safety-tips-video/</link>
		<comments>http://bigfrog104.com/sledding-safety-tips-video/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 16:51:20 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[safety tips]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=191538</guid>
		<description><![CDATA[Old man winter gave us a healthy dose of the white stuff recently, a blessing for winter sports enthusiasts still haunted by the memory of last years mostly snowless season. Snowmobilers, skiers, snowboarders and sledders will be out in full force this weekend and safety&#8211;especially for the kids&#8211;should be of paramount concern. How about some [...]]]></description>
			<content:encoded><![CDATA[<p>Old man winter gave us a healthy dose of the white stuff recently, a blessing for <a href="http://bigfrog104.com/tags/winter-sports/" target="_blank">winter sports</a> enthusiasts still haunted by the memory of last years mostly snowless season. Snowmobilers, skiers, snowboarders and sledders will be out in full force this weekend and <a href="http://bigfrog104.com/tags/safety-tips/" target="_blank">safety</a>--especially for the kids--should be of paramount concern. How about some safety tips before putting that sled down on the top of the hill.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/12/Clark-Griswold-on-Sled.jpg" height="870" width="1914" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Woods Valley Open For the Season Today</title>
		<link>http://bigfrog104.com/woods-valley-open-for-the-season-today/</link>
		<comments>http://bigfrog104.com/woods-valley-open-for-the-season-today/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 12:11:27 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=190404</guid>
		<description><![CDATA[Winter sports enthusiasts as well as winter oriented business owners have been biting their nails worried that we might have a repeat of last winters sparse snowfall. Those fears have been easednys ski conditions with the first significant snow fall of the season which, according to their website, is allowing Woods Valley Ski Area to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bigfrog104.com/tags/winter-sports/" target="_blank">Winter sports</a> enthusiasts as well as winter oriented business owners have been biting their nails worried that we might have a repeat of last winters sparse snowfall. Those fears have been easednys ski conditions with the first significant snow fall of the season which, according to their website, is allowing <a href="http://www.woodsvalleyskiarea.com/index.asp" target="_blank">Woods Valley Ski Area </a>to open today. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/12/Woods-Valley.jpg" height="336" width="448" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Woods Valley Ski Area</media:description>	</item>
		<item>
		<title>Lack of Snow Concerns Local Businesses</title>
		<link>http://bigfrog104.com/lack-of-snow-concerns-local-businesses/</link>
		<comments>http://bigfrog104.com/lack-of-snow-concerns-local-businesses/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 09:20:24 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[winter sports]]></category>
		<category><![CDATA[winter weather]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=188513</guid>
		<description><![CDATA[While many local residents are dreaming of a white Christmas area businesses that rely on snow to fuel their profits are becoming concerned. Last years mild winter put a strain of merchants who service the needs of winter sports enthusiasts as well those who supply basic snow removal essentials such as shovels, roof rakes and [...]]]></description>
			<content:encoded><![CDATA[<p>While many local residents are dreaming of a white Christmas area businesses that rely on snow to fuel their profits are becoming concerned. Last years <a href="http://bigfrog104.com/tags/winter-weather/" target="_blank">mild winter</a> put a strain of merchants who service the needs of <a href="http://bigfrog104.com/tags/winter-sports/" target="_blank">winter sports</a> enthusiasts as well those who supply basic snow removal essentials such as shovels, roof rakes and heating supplies like wood and pellet stoves. Some business owners are beginning to worry about a repeat.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/12/No-Snow.jpg" height="747" width="1533" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Big East Powersports Show at OnCenter in Syracuse Today</title>
		<link>http://bigfrog104.com/big-east-powersports-show-at-oncenter-in-syracuse-today/</link>
		<comments>http://bigfrog104.com/big-east-powersports-show-at-oncenter-in-syracuse-today/#comments</comments>
		<pubDate>Sun, 07 Oct 2012 11:45:30 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[NY News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=159619</guid>
		<description><![CDATA[The weather has turned cooler and soon we will be transitioning  to winter. If you are a snowmobiler and would like to look ahead to those frosty days on the trail then head to the Big East Powersports Show at the OnCenter Convention Center in Syracuse today. What can you expect to see?  Check out [...]]]></description>
			<content:encoded><![CDATA[<p>The weather has turned cooler and soon we will be transitioning  to <a href="http://bigfrog104.com/tags/winter-sports/" target="_blank">winter</a>. If you are a snowmobiler and would like to look ahead to those frosty days on the trail then head to the <a href="http://www.gsevents.com/shows/display.cfm?showid=54" target="_blank">Big East Powersports Show </a>at the <a href="http://oncenter.org/venue/nicholas-j-pirro-convention-center" target="_blank">OnCenter Convention Center</a> in Syracuse today. What can you expect to see?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/10/Snowmobiling.jpg" height="747" width="1533" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Lack of Snow Hurting Snowmobile Businesses</title>
		<link>http://bigfrog104.com/lack-of-snow-hurting-snowmobile-businesses/</link>
		<comments>http://bigfrog104.com/lack-of-snow-hurting-snowmobile-businesses/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:00:20 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[NY News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[winter sports]]></category>
		<category><![CDATA[winter weather]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=52422</guid>
		<description><![CDATA[To some people the mild winter of 2011-12 is a blessing but to snowmobile enthusiasts and those whose businesses depend on them it had been a nightmare. In a report filed by WKTV.com the head of the New York State Snowmobile Association, Gary Broderick, said that the lack of snow has had an economic ripple [...]]]></description>
			<content:encoded><![CDATA[<p>To some people the <a href="http://bigfrog104.com/tags/winter-weather/" target="_blank">mild winter</a> of 2011-12 is a blessing but to <a href="http://bigfrog104.com/tags/winter-sports/" target="_blank">snowmobile</a> enthusiasts and those whose businesses depend on them it had been a nightmare. In a report filed by<a href="http://www.wktv.com/news/local/State-snowmobiling-officials-Mild-winter-having-a-big-economic-impact-138714819.html" target="_blank"> WKTV.com</a> the head of the<a href="http://nyssnowassoc.org/joomla_prod/home" target="_blank"> New York State Snowmobile Association</a>, Gary Broderick, said that the lack of snow has had an economic ripple effect.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/02/Snowmobiling.jpg" height="611" width="958" /><media:description xmlns:media="http://search.yahoo.com/mrss/">you tube</media:description>	</item>
		<item>
		<title>Remsen&#039;s Erin Hamlin and USA Luge Win Silver Medal</title>
		<link>http://bigfrog104.com/remsens-erin-hamlin-and-usa-luge-win-silver-medal/</link>
		<comments>http://bigfrog104.com/remsens-erin-hamlin-and-usa-luge-win-silver-medal/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 01:13:16 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[erin hamlin]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=49307</guid>
		<description><![CDATA[The USA Luge relay team with Remsen&#8217;s Erin Hamlin took the silver medal at today&#8217;s World Cup competition in Germany. According to USA Luge Erin recorded the second fastest time among women singles competitors in the relay event while teammate Chris Mazder finished third among the men. The other two members of the team, Christian [...]]]></description>
			<content:encoded><![CDATA[<p>The<a href="http://www.usaluge.org/index.php" target="_blank"> USA Luge</a> relay team with Remsen's<a href="http://www.usaluge.org/athlete.php?ath=37" target="_blank"> Erin Hamlin</a> took the silver medal at today's World Cup competition in Germany. According to<a href="http://www.usaluge.org/dyncontent.php?articleid=1410" target="_blank"> USA Luge</a> Erin recorded the second fastest time among women singles competitors in the relay event while teammate Chris Mazder finished third among the men. The other two members of the team, Christian Niccum and Jayson Terdiman, manned the doubles sled to complete the relay. <a href="http://bigfrog104.com/tags/erin-hamlin/" target="_blank">Erin</a> also competed in the women's singles event.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/remsens-erin-hamlin-and-usa-luge-win-silver-medal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/01/93289000.jpg" height="399" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">  (Photo by Jamie Squire/Getty Images)</media:description>	</item>
	</channel>
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