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	<title>BIG FROG 104 &#187; utica boilermaker</title>
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	<link>http://bigfrog104.com</link>
	<description>The Best And Most Country</description>
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		<title>Boilermaker Record Holder Wins Boston Marathon</title>
		<link>http://bigfrog104.com/boilermaker-record-holder-wins-boston-marathon/</link>
		<comments>http://bigfrog104.com/boilermaker-record-holder-wins-boston-marathon/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 17:23:32 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=234001</guid>
		<description><![CDATA[While the Utica Boilermaker 2013 isn&#8217;t until July 14th, the 2010 winner just won the Boston Marathon today. Here are the details according to our sister station, WIBX: &#8220;The man who holds the record for running the faster Boilermaker Road Race in history is the winner of the 2013 Boston Marathon. Lelisa Desisa of Ethiopia [...]]]></description>
			<content:encoded><![CDATA[<p>While the <strong><a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker 2013 </a></strong>isn't until July 14th, the 2010 winner just won the Boston Marathon today.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/04/Boston-Marathon-facebook.jpg" height="200" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">from RunnersSpace Facebook page</media:description>	</item>
		<item>
		<title>Boilermaker Training Shirts Now Available</title>
		<link>http://bigfrog104.com/boilermaker-training-shirts-now-available/</link>
		<comments>http://bigfrog104.com/boilermaker-training-shirts-now-available/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 18:34:28 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=208384</guid>
		<description><![CDATA[While we&#8217;re still five months away from the 2013 Utica Boilermaker Road Race, training shirts are now available. Here are the details from our sister station, WIBX: &#8220;The 2013 Boilermaker Training Shirt is now available at www.boilermaker.com. Rochester-based apparel company ViewSPORT produced the t-shirts, which reveal the message “No Sweat” on your upper back when [...]]]></description>
			<content:encoded><![CDATA[<p>While we're still five months away from the 2013 <a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker Road Race</a>, training shirts are now available.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-training-shirts-now-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/02/BoilermakerFinishLinefacebook.jpg" height="402" width="604" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Boilermaker/facebook page</media:description>	</item>
		<item>
		<title>Boilermaker 5K Race Now Sold Out</title>
		<link>http://bigfrog104.com/boilermaker-5k-race-now-sold-out/</link>
		<comments>http://bigfrog104.com/boilermaker-5k-race-now-sold-out/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 16:45:39 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=198391</guid>
		<description><![CDATA[Earlier, we told you that the Boilermaker 15K race was sold out as of Monday morning, now the 5K race is filled up as well. Here are the details from our sister station, WIBX: &#8220;Both the 15K and 5K events have been filled to capacity in only four days. According to race director Jim Stasitis, [...]]]></description>
			<content:encoded><![CDATA[<p>Earlier, we told you that the <a href="http://www.boilermaker.com/" target="_blank"><strong>Boilermaker</strong></a> 15K race was sold out as of Monday morning, now the 5K race is filled up as well.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/BoilermakerPeopleRunningGino.jpg" height="224" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Gino Geruntino, WIBX</media:description>	</item>
		<item>
		<title>Boilermaker 15K Slots Filled</title>
		<link>http://bigfrog104.com/boilermaker-15k-slots-filled/</link>
		<comments>http://bigfrog104.com/boilermaker-15k-slots-filled/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 16:05:51 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=197830</guid>
		<description><![CDATA[Registration for the Boilermaker opened last Saturday, and already as of today, all slots for the 15K race are filled! I remember how fast the race was sold out last year, but this is even quicker. Here are the details from our sister station, WIBX: &#8220;The Boilermaker is officially full, according to the popular road [...]]]></description>
			<content:encoded><![CDATA[<p>Registration for the <a href="http://www.boilermaker.com/" target="_blank">Boilermaker </a>opened last Saturday, and already as of today, all slots for the 15K race are filled! I remember how fast the race was sold out last year, but this is even quicker.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-15k-slots-filled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2013/01/BoilermakerRunnerGinoWIBX.jpg" height="224" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Gino Geruntino, WIBX</media:description>	</item>
		<item>
		<title>Boilermaker Registration Filling Up Fast</title>
		<link>http://bigfrog104.com/boilermaker-registration-filling-up-fast/</link>
		<comments>http://bigfrog104.com/boilermaker-registration-filling-up-fast/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 16:05:18 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=197297</guid>
		<description><![CDATA[Over the weekend, registration for the Utica Boilermaker Road Race got underway, and just like last year, slots are filling up fast. According to Twitter, Monday morning registration numbers are: 15k 9,725 and 5k 1,532. According to our sister station, WIBX: &#8220;Registration for the 2013 Boilermaker opened up on Saturday. This year’s 15-K race has [...]]]></description>
			<content:encoded><![CDATA[<p>Over the weekend, registration for the <a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker Road Race</a> got underway, and just like last year, slots are filling up fast. According to <a href="https://twitter.com/" target="_blank">Twitter</a>, Monday morning registration numbers are: 15k 9,725 and 5k 1,532.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-registration-filling-up-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/BM-Runners1-DW.jpg" height="450" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dave Wheeler/Twitter</media:description>	</item>
		<item>
		<title>Boilermaker Cap Remains Same for 2013</title>
		<link>http://bigfrog104.com/boilermaker-cap-remains-same-for-2013/</link>
		<comments>http://bigfrog104.com/boilermaker-cap-remains-same-for-2013/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 18:50:49 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=186264</guid>
		<description><![CDATA[The Utica Boilermaker Road Race is the premiere event of the summer each year in central New York, and the event keeps growing. Now, the Boilermaker committee has announced  the cap on entrants for 2013. According to our sister station, WIBX: &#8220;The cap for the 2013 Boilermaker Road Race will remain at 14,000 while the [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker Road Race</a> is the premiere event of the summer each year in central New York, and the event keeps growing. Now, the Boilermaker committee has announced  the cap on entrants for 2013.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/05/34328_415014622569_699492569_4466601_6708229_n.jpg" height="482" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker Facebook page</media:description>	</item>
		<item>
		<title>Troops In Afghanistan Competed In Boilermaker Shadow Run</title>
		<link>http://bigfrog104.com/our-troops-in-afghanistan-competed-in-boilermaker-shadow-run/</link>
		<comments>http://bigfrog104.com/our-troops-in-afghanistan-competed-in-boilermaker-shadow-run/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 16:45:09 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[World News]]></category>
		<category><![CDATA[frog days of summer]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=118563</guid>
		<description><![CDATA[At Big Frog 104, we always like to share news about our troops serving throughout the world. You may have heard about the Boilermaker Shadow Run, where our troops participated by running in Afghanistan. Here&#8217;s more from our sister station, WIBX: &#8220;American troops stationed in Western Afghanistan got a little taste of home, by running [...]]]></description>
			<content:encoded><![CDATA[<p>At Big Frog 104, we always like to share news about our troops serving throughout the world. You may have heard about the <a href="http://www.boilermaker.com/" target="_blank">Boilermaker</a> Shadow Run, where our troops participated by running in Afghanistan.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/our-troops-in-afghanistan-competed-in-boilermaker-shadow-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/Boilermaker-Military-Run-by-Boilermaker-Facebook1-300x199.jpg" height="199" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker, facebook</media:description>	</item>
		<item>
		<title>Boilermaker Expo Today And Saturday</title>
		<link>http://bigfrog104.com/boilermaker-expo-today-and-saturday/</link>
		<comments>http://bigfrog104.com/boilermaker-expo-today-and-saturday/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 15:30:03 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=109206</guid>
		<description><![CDATA[The Boilermaker Expo is another important part of Boilermaker Weekend, and this year&#8217;s Expo has some new elements including a new location on the Utica campus of MVCC. According to our sister station, WIBX: &#8220;The Boilermaker Expo will be at a new location this year, as Mohawk Valley Community College has stepped up its efforts [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.boilermaker.com/events/expo/" target="_blank">Boilermaker Expo</a> is another important part of <a href="http://www.boilermaker.com/" target="_blank">Boilermaker</a> Weekend, and this year's Expo has some new elements including a new location on the Utica campus of <a href="http://www.mvcc.edu/" target="_blank">MVCC</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-expo-today-and-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://loyalty.production.townsquaresites.com/files/2012/03/5380_263077540323_192904070323_8399121_4631281_n.jpg" height="401" width="604" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker Road Race/Facebook</media:description>	</item>
		<item>
		<title>It&#039;s The Pre-Boilermaker Saranac Thursday</title>
		<link>http://bigfrog104.com/its-the-pre-boilermaker-saranac-thursday/</link>
		<comments>http://bigfrog104.com/its-the-pre-boilermaker-saranac-thursday/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 14:40:11 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[frog days of summer]]></category>
		<category><![CDATA[saranac thursdays]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=108192</guid>
		<description><![CDATA[There&#8217;s plenty going on this week during the &#8220;Frog Days Of Summer&#8221;, including the Boilermaker Road Race this Sunday. So, tonight&#8217;s Saranac Thursday in the F.X. Matt Brewery parking lot at the corner of Court and Varick Streets may include some out of town runners who are in town for the big weekend. Taking to [...]]]></description>
			<content:encoded><![CDATA[<p>There's plenty going on this week during the <a href="http://bigfrog104.com/tags/frog-days-of-summer/" target="_blank">"Frog Days Of Summer"</a>, including the <a href="http://www.boilermaker.com/" target="_blank">Boilermaker Road Race</a> this Sunday. So, tonight's Saranac Thursday in the <a href="http://www.saranac.com/" target="_blank">F.X. Matt Brewery</a> parking lot at the corner of Court and Varick Streets may include some out of town runners who are in town for the big weekend. Taking to the musical stage tonight is a local favorite, <a href="http://www.myspace.com/showtimetheband" target="_blank">"Showtime"</a>, which features our friend, Big Frog 104 personality, James Pond.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/its-the-pre-boilermaker-saranac-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/05/SaranacThurs.jpg" height="270" width="360" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of F.X. Matt Brewing Co.</media:description>	</item>
		<item>
		<title>Remembering the First Utica Boilermaker</title>
		<link>http://bigfrog104.com/youve-come-a-long-way-utica-boilermaker/</link>
		<comments>http://bigfrog104.com/youve-come-a-long-way-utica-boilermaker/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 10:00:59 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=108266</guid>
		<description><![CDATA[It all started back in 1978 when Earle C. Reed decided he wanted to give back to the community that had supported his long standing family business Utica Boilers (Formerly Utica Radiator). According to Boilermaker.com that first Utica Boilermaker 15K featured some 800 runners and was staged at a cost of&#8212;are you sitting down&#8212;a whopping [...]]]></description>
			<content:encoded><![CDATA[<p>It all started back in 1978 when Earle C. Reed decided he wanted to give back to the community that had supported his long standing family business Utica Boilers (Formerly Utica Radiator). According to <a href="http://www.boilermaker.com/" target="_blank">Boilermaker.com</a> that first <a href="http://bigfrog104.com/tags/utica-boilermaker/" target="_blank">Utica Boilermaker</a> 15K featured some 800 runners and was staged at a cost of---are you sitting down---a whopping $750!  The race received a major boost in 1983 when the legendary <a href="http://en.wikipedia.org/wiki/Bill_Rodgers_%28athlete%29" target="_blank">Bill Rodgers</a> participated for the first of several times and brought nationwide attention to the <a href="http://bigfrog104.com/tags/utica-boilermaker/" target="_blank">Utica Boilermaker</a>. This year's race on Sunday will bring quite a few more than 800 runners from all over the world.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/07/Boilermakr-78.jpg" height="750" width="1536" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Hollywood Comes To Boilermaker Health Expo</title>
		<link>http://bigfrog104.com/hollywood-comes-to-boilermaker-health-expo/</link>
		<comments>http://bigfrog104.com/hollywood-comes-to-boilermaker-health-expo/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 14:10:01 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[mvcc]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=106718</guid>
		<description><![CDATA[Boilermaker Weekend is filled with events, including the Health and Fitness Expo at MVCC. This year&#8217;s special guest is actor Stephen Baldwin. According to our sister station, WIBX: &#8220;Race officials say actor Stephen Baldwin will be at the Expo in support of the Carl M. Baldwin Breast Cancer Research Fund. “We are incredibly excited to [...]]]></description>
			<content:encoded><![CDATA[<p>Boilermaker Weekend is filled with events, including the Health and Fitness Expo at <a href="http://www.mvcc.edu/" target="_blank">MVCC</a>. This year's special guest is actor <a href="http://www.stephenbaldwin.com/" target="_blank">Stephen Baldwin</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/06/Stephen-Baldwin-300x214.jpg" height="214" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Ethan Miller, Getty Images</media:description>	</item>
		<item>
		<title>Boilermaker Kids Run Means Summer Fun</title>
		<link>http://bigfrog104.com/boilermaker-kids-run-means-summer-fun/</link>
		<comments>http://bigfrog104.com/boilermaker-kids-run-means-summer-fun/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 14:40:41 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[mvcc]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=104407</guid>
		<description><![CDATA[The &#8220;Frog Days Of Summer&#8221; are filled with fun events, and one of those is the Boilermaker Kids Run, sponsored by Utica National Insurance Group. And, the good news is that there&#8217;s still time to sign the kids up. Here are the sign-up details from our sister station, WIBX: &#8220;The Boilermaker Kids Run is taking [...]]]></description>
			<content:encoded><![CDATA[<p>The<a href="http://bigfrog104.com/tags/frog-days-of-summer/" target="_blank"> "Frog Days Of Summer"</a> are filled with fun events, and one of those is the Boilermaker Kids Run, sponsored by <a href="http://www.uticanational.com/Insurance/index.aspx" target="_blank">Utica National Insurance Group</a>. And, the good news is that there's still time to sign the kids up.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-kids-run-means-summer-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/06/Jefferson-Schoolchildren-Prepare-Boilermaker-Finish-Pins-by-Boilermaker-Facebook-300x199.jpg" height="199" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker Facebook Page</media:description>	</item>
		<item>
		<title>Boilermaker Goes To Afghanistan</title>
		<link>http://bigfrog104.com/boilermaker-goes-to-afghanistan/</link>
		<comments>http://bigfrog104.com/boilermaker-goes-to-afghanistan/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 14:10:55 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[World News]]></category>
		<category><![CDATA[frog days of summer]]></category>
		<category><![CDATA[us military]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=103716</guid>
		<description><![CDATA[At Big Frog 104, we&#8217;re proud to share news about our troops serving around the world. During the &#8220;Frog Days Of Summer&#8221;. the Boilermaker Road Race, which takes place on Sunday, July 8th is making sure that our troops serving in Afghanistan are a part of the race. According to our sister station, WIBX: &#8220;It [...]]]></description>
			<content:encoded><![CDATA[<p>At Big Frog 104, we're proud to share news about our troops serving around the world. During the <a href="http://bigfrog104.com/tags/frog-days-of-summer/" target="_blank">"Frog Days Of Summer"</a>. the <a href="http://www.boilermaker.com/" target="_blank">Boilermaker Road Race</a>, which takes place on Sunday, July 8th is making sure that our troops serving in Afghanistan are a part of the race.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/06/BoilermakerAfhganastan-017-300x168.jpg" height="168" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Jeanette Lenoir, WIBX</media:description>	</item>
		<item>
		<title>Boilermaker Transfers Active So Far</title>
		<link>http://bigfrog104.com/boilermaker-transfers-active-so-far/</link>
		<comments>http://bigfrog104.com/boilermaker-transfers-active-so-far/#comments</comments>
		<pubDate>Thu, 31 May 2012 17:10:07 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[frog days of summer]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=98397</guid>
		<description><![CDATA[The Boilermaker on July 8th is one of the high points of the &#8220;Frog Days of Summer&#8221;. This year&#8217;s first-ever slot transfers have been active. The 15k and 5k race slots sold out fast so this year, that runners were allowed to transfer their slots if they decided not to run. Here&#8217;s the latest from [...]]]></description>
			<content:encoded><![CDATA[<p>The<a href="http://www.boilermaker.com/" target="_blank"> Boilermaker</a> on July 8th is one of the high points of the<a href="http://www.boilermaker.com/" target="_blank"> "Frog Days of Summer"</a>. This year's first-ever slot transfers have been active. The 15k and 5k race slots sold out fast so this year, that runners were allowed to transfer their slots if they decided not to run.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-transfers-active-so-far/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/04/Boilermaker-Photo-by-Branden-Block-300x224.jpg" height="224" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Branden Block, WIBX</media:description>	</item>
		<item>
		<title>Nik and The Nice Guys Return To Boilermaker Post Race Party [VIDEO]</title>
		<link>http://bigfrog104.com/nik-and-the-nice-guys-return-to-boilermaker-post-race-party-video/</link>
		<comments>http://bigfrog104.com/nik-and-the-nice-guys-return-to-boilermaker-post-race-party-video/#comments</comments>
		<pubDate>Sat, 19 May 2012 18:00:10 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=93459</guid>
		<description><![CDATA[They are the perfect party band and what bigger party is there than the one that follows the Utica Boilermaker Road Race? The Utica O-D reports that Nik and the Nice Guys, one of the Rochester areas premiere party bands, are returning to provide the post race entertainment after a one years absence. Boilermaker Executive [...]]]></description>
			<content:encoded><![CDATA[<p>They are the perfect party band and what bigger party is there than the one that follows the <a href="http://www.boilermaker.com" target="_blank">Utica Boilermaker Road Race</a>? The <a href="http://www.uticaod.com/blogs/sports/delaney/x2138760894/Nik-and-The-Nice-Guys-return-for-Boilermaker" target="_blank">Utica O-D reports</a> that <a href="http://www.nikentertainment.com/bands/Nik-and-The-Nice-Guys/" target="_blank">Nik and the Nice Guys</a>, one of the Rochester areas premiere party bands, are returning to provide the post race entertainment after a one years absence. Boilermaker Executive Director Tim Reed is thrilled to have the band return.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/nik-and-the-nice-guys-return-to-boilermaker-post-race-party-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/05/40022_108354205884358_108353922551053_60816_6692188_n.jpg" height="328" width="637" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook/Nik and the Nice Guys</media:description>	</item>
		<item>
		<title>Boilermaker National Anthem Auditions This Saturday</title>
		<link>http://bigfrog104.com/boilermaker-national-anthem-auditions-this-saturday/</link>
		<comments>http://bigfrog104.com/boilermaker-national-anthem-auditions-this-saturday/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:10:07 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[mvcc]]></category>
		<category><![CDATA[national anthem]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=87696</guid>
		<description><![CDATA[It&#8217;s a great honor to sing the National Anthem at sporting events. This Saturday, May 12th, local performers will get a chance to audition for singing the &#8220;Star Spangled Banner&#8221; at this year&#8217;s Utica Boilermaker Road Race events. Here are the details from our sister station, WIBX: &#8220;Seven special people will be selected by Boilermaker [...]]]></description>
			<content:encoded><![CDATA[<p>It's a great honor to sing the National Anthem at sporting events. This Saturday, May 12th, local performers will get a chance to audition for singing the "Star Spangled Banner" at this year's<a href="http://www.boilermaker.com/" target="_blank"> Utica Boilermaker Road Race</a> events.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://loyalty.production.townsquaresites.com/files/2012/03/5380_263077540323_192904070323_8399121_4631281_n.jpg" height="401" width="604" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker Road Race/Facebook</media:description>	</item>
		<item>
		<title>First-Ever Boilermaker Transfers Start Today</title>
		<link>http://bigfrog104.com/first-ever-boilermaker-transfers-start-today/</link>
		<comments>http://bigfrog104.com/first-ever-boilermaker-transfers-start-today/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:10:21 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=84504</guid>
		<description><![CDATA[As you&#8217;ve probably heard, this year&#8217;s Boilermaker 15k and 5k road races are filled up. Today, those who may not be able to run in the race and have already signed up have a chance to opt out. Here are the details from our sister station, WIBX: &#8220;If you’re one of the lucky ones who [...]]]></description>
			<content:encoded><![CDATA[<p>As you've probably heard, this year's Boilermaker 15k and 5k road races are filled up. Today, those who may not be able to run in the race and have already signed up have a chance to opt out.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/first-ever-boilermaker-transfers-start-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/04/Boilermaker-Photo-by-Branden-Block-300x224.jpg" height="224" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Branden Block, WIBX</media:description>	</item>
		<item>
		<title>Boilermaker Gives 10K To City Of Utica</title>
		<link>http://bigfrog104.com/boilermaker-gives-10k-to-city-of-utica/</link>
		<comments>http://bigfrog104.com/boilermaker-gives-10k-to-city-of-utica/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 15:04:26 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[city of utica]]></category>
		<category><![CDATA[utica]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=78114</guid>
		<description><![CDATA[We&#8217;ve heard about the city of Utica&#8217;s financial problems these days, and Boilermaker Road Race officials are stepping up to the plate to help finance additional police  for the July 8th race. According to our sister station, WIBX: &#8220;Boilermaker officials handed Utica Mayor Rob Palmieri a check for $10,000 to help pay for additional police [...]]]></description>
			<content:encoded><![CDATA[<p>We've heard about the city of Utica's financial problems these days, and Boilermaker Road Race officials are stepping up to the plate to help finance additional police  for the July 8th race.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/boilermaker-gives-10k-to-city-of-utica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/04/Boilermaker-Photo-by-Branden-Block-300x224.jpg" height="224" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Branden Block, WIBX</media:description>	</item>
		<item>
		<title>Boilermaker 5k Sold Out</title>
		<link>http://bigfrog104.com/boilermaker-5k-sold-out/</link>
		<comments>http://bigfrog104.com/boilermaker-5k-sold-out/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 17:00:24 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=68332</guid>
		<description><![CDATA[Earlier, we learned that the Utica Boilermaker Road Race 15k slots were all filled. Today, according to press@boilermaker.com, the 5k hit its race cap of 4,000 registrants. As Race Director Jim Stasaitis said, &#8220;Last year at this time, we had 59 runners signed up.&#8221; Presently, the only remaining event that people can sign up for [...]]]></description>
			<content:encoded><![CDATA[<p>
Earlier, we learned that the <a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker Road Race</a> 15k slots were all filled. Today, according to <a href="http://www.boilermaker.com/news/" target="_blank">press@boilermaker.com</a>, the 5k hit its race cap of 4,000 registrants. As Race Director Jim Stasaitis said, "Last year at this time, we had 59 runners signed up."</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/05/34328_415014622569_699492569_4466601_6708229_n.jpg" height="482" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker Facebook page</media:description>	</item>
		<item>
		<title>Boilermaker Update &#8211; Spots Filling Up Fast</title>
		<link>http://bigfrog104.com/boilermaker-update-spots-filling-up-fast/</link>
		<comments>http://bigfrog104.com/boilermaker-update-spots-filling-up-fast/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 16:10:50 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Boilermaker]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Summer Events]]></category>
		<category><![CDATA[utica boilermaker]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=63073</guid>
		<description><![CDATA[This year&#8217;s Utica Boilermaker Road Race is on the minds of many runners already in early March, as spots are filling up fast. According to our sister station, WIBX: &#8220;If you want to participate in the 35th annual Boilermaker, spots are quickly running out. 10,657 people have signed up to run the 15k, and 1,027 [...]]]></description>
			<content:encoded><![CDATA[<p>This year's <a href="http://www.boilermaker.com/" target="_blank">Utica Boilermaker Road Race</a> is on the minds of many runners already in early March, as spots are filling up fast.</p>
]]></content:encoded>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2011/07/Utica-Boilermaker.jpg" height="768" width="1024" /><media:description xmlns:media="http://search.yahoo.com/mrss/">youtube</media:description>	</item>
	</channel>
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