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	<title>BIG FROG 104 &#187; tour de cure</title>
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	<link>http://bigfrog104.com</link>
	<description>The Best And Most Country</description>
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		<title>Polly Wogg&#039;s Team Finishes 15 Miles in Tour de Cure</title>
		<link>http://bigfrog104.com/polly-woggs-team-finishes-15-miles-in-tour-de-cure/</link>
		<comments>http://bigfrog104.com/polly-woggs-team-finishes-15-miles-in-tour-de-cure/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 13:40:48 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[tour de cure]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=99782</guid>
		<description><![CDATA[&#8216;Pedallin&#8217; with Polly Wogg&#8217; team donations: $3257 Total miles pedaled: 15 Miles Giving all you can for charity: Priceless Damp, tired and sore but worth every mile.  The &#8216;Pedallin&#8217; with Polly Wogg&#8217; team made it all 15 miles in the Tour de Cure ride despite the wind and rain.  Crossing the finish line was a [...]]]></description>
			<content:encoded><![CDATA[<p>'Pedallin' with Polly Wogg' team donations: $3257<br />
Total miles pedaled: 15 Miles<br />
Giving all you can for charity: Priceless</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/polly-woggs-team-finishes-15-miles-in-tour-de-cure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/06/tour.jpg" height="347" width="616" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Tadpole</media:description>	</item>
		<item>
		<title>Final Days Until Tour de Cure Sunday</title>
		<link>http://bigfrog104.com/final-days-until-tour-de-cure-sunday/</link>
		<comments>http://bigfrog104.com/final-days-until-tour-de-cure-sunday/#comments</comments>
		<pubDate>Tue, 29 May 2012 11:29:10 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[tour de cure]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=97470</guid>
		<description><![CDATA[Ok, I&#8217;m starting to get nervous.  We&#8217;re just five days away from the Tour de Cure bike ride from Verona Beach State Park and I don&#8217;t think I&#8217;m ready. 15 miles is a long way for someone who hasn&#8217;t been on a bike in almost 20 years.  I&#8217;ve been out a few times but not [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, I'm starting to get nervous.  We're just five days away from the<a href="http://bigfrog104.com/tags/tour-de-cure/"> Tour de Cure </a>bike ride from Verona Beach State Park and I don't think I'm ready. 15 miles is a long way for someone who hasn't been on a bike in almost 20 years.  I've been out a few times but not enough to be prepared for a 15 mile ride. I just haven't found time to get the training in and when I did have time, it would rain.  Bets are being taken around our house on what mile I'll go down at.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Polly Wogg&#039;s Tour de Cure Update</title>
		<link>http://bigfrog104.com/polly-woggs-tour-de-cure-update/</link>
		<comments>http://bigfrog104.com/polly-woggs-tour-de-cure-update/#comments</comments>
		<pubDate>Fri, 18 May 2012 12:47:56 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[tour de cure]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=93066</guid>
		<description><![CDATA[It&#8217;s National Ride to Work Day and 450 riders are using the day to ride 100 miles in the Ride for Missing Children today.  But in a few weeks it&#8217;ll be time for the Tour de Cure.  Thankfully I only have to ride 15 miles. I have to admit I haven&#8217;t been keeping up with [...]]]></description>
			<content:encoded><![CDATA[<p>It's National Ride to Work Day and 450 riders are using the day to ride 100 miles in the <a href="http://bigfrog104.com/ride-for-missing-children-this-friday/">Ride for Missing Children</a> today.  But in a few weeks it'll be time for the <a href="http://bigfrog104.com/tags/tour-de-cure/">Tour de Cure</a>.  Thankfully I only have to ride 15 miles.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/polly-woggs-tour-de-cure-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/03/DSCN1020.jpg" height="768" width="1024" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Polly Wogg/Big Frog 104</media:description>	</item>
		<item>
		<title>Polly Wogg Prepares For Tour de Cure, One Month Away</title>
		<link>http://bigfrog104.com/one-month-away-from-tour-de-cure/</link>
		<comments>http://bigfrog104.com/one-month-away-from-tour-de-cure/#comments</comments>
		<pubDate>Fri, 04 May 2012 15:55:37 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[tour de cure]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=86125</guid>
		<description><![CDATA[It&#8217;s getting closer.  The Tour de Cure at Verona Beach State Park is June 3rd and I haven&#8217;t really started training yet.  Oh, I&#8217;ve been on my bike from Schuss Ski &#38; Bike Shop a few times, but not enough to be ready for a 15 mile ride.  However, the weather hasn&#8217;t been all that [...]]]></description>
			<content:encoded><![CDATA[<p>It's getting closer.  The<a href="http://bigfrog104.com/tags/tour-de-cure/"> Tour de Cure</a> at Verona Beach State Park is June 3rd and I haven't really started training yet.  Oh, I've been on my bike from <a href="http://schussshop.com/index.asp" target="_blank">Schuss Ski &amp; Bike Shop</a> a few times, but not enough to be ready for a 15 mile ride.  However, the weather hasn't been all that nice recently.  I did manage to get on the bike yesterday afternoon since it was so nice, and I rode for a whole hour.  I'm not even sore today.  So, that's a good sign.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tour de Cure Training Rides Scheduled</title>
		<link>http://bigfrog104.com/tour-de-cure-training-rides-scheduled/</link>
		<comments>http://bigfrog104.com/tour-de-cure-training-rides-scheduled/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 12:42:54 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[tour de cure]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=82421</guid>
		<description><![CDATA[The Tour de Cure is drawing near, which means I should start training if I plan on making it 15 miles.  Luckily training rides begin soon.  You can still sign up to &#8216;Pedal With Polly Wogg&#8216; in the Tour de Cure June 3rd at Verona Beach State Park and join any of the upcoming training [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://bigfrog104.com/tags/tour-de-cure/">Tour de Cure </a>is drawing near, which means I should start training if I plan on making it 15 miles.  Luckily training rides begin soon.  You can still sign up to '<a href="http://main.diabetes.org/site/TR/TourdeCure/UpstateNYWNewEnglandArea?team_id=533193&amp;pg=team&amp;fr_id=8077" target="_blank"><strong>Pedal With Polly Wogg</strong></a>' in the Tour de Cure June 3rd at Verona Beach State Park and join any of the upcoming training rides.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/04/bike.jpg" height="346" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Trailer Choir&#039;s Big Vinny Donates Biggest Loser Workout Shirt to Tour de Cure</title>
		<link>http://bigfrog104.com/trailer-choirs-big-vinny-donates-biggest-loser-workout-shirt-to-tour-de-cure/</link>
		<comments>http://bigfrog104.com/trailer-choirs-big-vinny-donates-biggest-loser-workout-shirt-to-tour-de-cure/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 12:34:20 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[big vinny]]></category>
		<category><![CDATA[tour de cure]]></category>
		<category><![CDATA[trailer choir]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=79331</guid>
		<description><![CDATA[Trailer Choir&#8216;s Big Vinny went from a Type 2 diabetic, weighing 450 pounds to a healthy 240 pounds thanks to the Biggest Loser.  And now he&#8217;s giving back. Vinny donated his Biggest Loser workout shirt before he lost all his weight for the Tour de Cure.  Don&#8217;t worry, he washed it first.  I smelled it.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bigfrog104.com/tags/trailer-choir/">Trailer Choir</a>'s <a href="http://bigfrog104.com/tags/big-vinny/">Big Vinny</a> went from a Type 2 diabetic, weighing 450 pounds to a healthy 240 pounds thanks to the Biggest Loser.  And now he's giving back. Vinny donated his Biggest Loser workout shirt before he lost all his weight for the <a href="http://bigfrog104.com/tags/tour-de-cure/">Tour de Cure</a>.  Don't worry, he washed it first.  I smelled it.  But the shirt does have a  tear in the bottom.  I wonder if he ripped it in a fit of anger. </p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/trailer-choirs-big-vinny-donates-biggest-loser-workout-shirt-to-tour-de-cure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/04/DSCN1110.jpg" height="768" width="1024" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Marty McFrog/Big Frog 104</media:description>	</item>
		<item>
		<title>Tour de Cure Focus on David Santmier</title>
		<link>http://bigfrog104.com/tour-de-cure-focus-on-david-santmier/</link>
		<comments>http://bigfrog104.com/tour-de-cure-focus-on-david-santmier/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 10:57:17 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[tour de cure]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=76619</guid>
		<description><![CDATA[As the Tour de Cure gets closer, we&#8217;re focusing on those affected by diabetes.  I&#8217;m riding for Trailer Choir&#8216;s Big Vinny, my later father in law and my uncle Christopher, who I just found out Easter weekend, also has the disease.  But who are you, or will you be riding for? Shelly Santmier, who just [...]]]></description>
			<content:encoded><![CDATA[<p>As the <a href="http://bigfrog104.com/tags/tour-de-cure/">Tour de Cure</a> gets closer, we're focusing on those affected by diabetes.  I'm riding for <a href="http://bigfrog104.com/tags/trailer-choir/">Trailer Choir</a>'s <a href="http://bigfrog104.com/tags/big-vinny/">Big Vinny</a>, my later father in law and my uncle Christopher, who I just found out Easter weekend, also has the disease.  But who are you, or will you be riding for?</p>
<p>Shelly Santmier, who just joined the '<a href="http://main.diabetes.org/site/TR/TourdeCure/UpstateNYWNewEnglandArea?team_id=533193&amp;pg=team&amp;fr_id=8077" target="_blank">Pedallin' With Polly Wogg</a>' team is riding for her dad David who was 35 when he was diagnosed.  Here's her story:</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/tour-de-cure-focus-on-david-santmier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/04/577575_profile_pic.jpg" height="168" width="250" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Shelly Santmier</media:description>	</item>
		<item>
		<title>Tour de Cure Focus on Stars With Diabetes</title>
		<link>http://bigfrog104.com/tour-de-cure-focus-on-stars-with-diabetes/</link>
		<comments>http://bigfrog104.com/tour-de-cure-focus-on-stars-with-diabetes/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 11:53:47 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[tour de cure]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=73513</guid>
		<description><![CDATA[As the Tour de Cure draws closer and training continues, I&#039;m thinking about all those affected by diabetes.&#160; I&#039;m riding for Big Vinny of Trailer Choir, who was diagnosed with Type 2 diabetes over a year ago.&#160; But he&#039;s not the only one who had the disease.&#160; A number of stars, from actors to athletes [...]]]></description>
			<content:encoded><![CDATA[<p>As the <a href="http://bigfrog104.com/tags/tour-de-cure/">Tour de Cure </a>draws closer and training continues, I&#039;m thinking about all those affected by diabetes.&#160; I&#039;m riding for <a href="http://bigfrog104.com/tags/big-vinny/">Big Vinny</a> of <a href="http://bigfrog104.com/tags/trailer-choir/">Trailer Choir</a>, who was diagnosed with Type 2 diabetes over a year ago.&#160; But he&#039;s not t</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/tour-de-cure-focus-on-stars-with-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/04/stars-with-diabetes.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>American Diabetes Alert Day</title>
		<link>http://bigfrog104.com/american-diabetes-alert-day/</link>
		<comments>http://bigfrog104.com/american-diabetes-alert-day/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 12:45:52 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[tour de cure]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=69862</guid>
		<description><![CDATA[The Tour de Cure may be months away but today is American Diabetes Alert Day.  It&#8217;s a one-day &#8216;wake-up call&#8217; asking everyone to take the Diabetes Risk Test to find out if they are at risk for developing type 2 diabetes. As an added bonus, this year for every Diabetes Risk Test taken, Boar’s Head [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://bigfrog104.com/tags/tour-de-cure/" target="_blank">Tour de Cure</a> may be months away but today is American Diabetes Alert Day.  It's a one-day 'wake-up call' asking everyone to take the Diabetes Risk Test  to find out if they are at risk for developing type 2 diabetes.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigfrog104.com/american-diabetes-alert-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/03/89773959.jpg" height="428" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Rick Gershon/Getty Images</media:description>	</item>
		<item>
		<title>Trailer Choir&#039;s Big Vinny Pushes Polly Wogg For Tour de Cure [AUDIO]</title>
		<link>http://bigfrog104.com/trailer-choirs-big-vinny-pushes-polly-wogg-for-tour-de-cure-audio/</link>
		<comments>http://bigfrog104.com/trailer-choirs-big-vinny-pushes-polly-wogg-for-tour-de-cure-audio/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 10:17:40 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[big vinny]]></category>
		<category><![CDATA[tour de cure]]></category>
		<category><![CDATA[trailer choir]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=67958</guid>
		<description><![CDATA[There&#8217;s no time like the present.  Since we&#8217;ve had such unusually nice weather in March, I thought I&#8217;d get a jump start on training for the Tour de Cure June 3rd.  Since I haven&#8217;t been on a bike in 15+ years I thought I&#8217;d go slow to start. I wouldn&#8217;t want to ruin the bike [...]]]></description>
			<content:encoded><![CDATA[<p>There's no time like the present.  Since we've had such unusually nice weather in March, I thought I'd get a jump start on training for the<a href="http://bigfrog104.com/tags/tour-de-cure/"> Tour de Cure</a> June 3rd.  Since I haven't been on a bike in 15+ years I thought I'd go slow to start. I wouldn't want to ruin the bike Dan at<a href="http://schussshop.com/index.asp" target="_blank"> Schuss Ski &amp; Bike Shop</a> gave me the first day.</p>
<p>As I was pedaling down our lane and trying to stay on the bike, I remembered my conversation with <a href="http://bigfrog104.com/tags/big-vinny/" target="_blank">Big Vinny</a> of <a href="http://bigfrog104.com/tags/trailer-choir/">Trailer Choir,</a> who told me how to motivate myself.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/03/DSCN1020.jpg" height="768" width="1024" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Polly Wogg/Big Frog 104</media:description>	</item>
		<item>
		<title>Polly Wogg Helps Kick Off ADA Tour de Cure</title>
		<link>http://bigfrog104.com/polly-wogg-helps-kick-off-ada-tour-de-cure/</link>
		<comments>http://bigfrog104.com/polly-wogg-helps-kick-off-ada-tour-de-cure/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 11:36:30 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[pedalin' with polly wogg]]></category>
		<category><![CDATA[tour de cure]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=66975</guid>
		<description><![CDATA[And I&#8217;m off.  Well, almost.  The ADA Tour de Cure at Verona Beach State Park June 3rd, has officially kicked-off and the goal this year is $250,000, 725 riders and 100 volunteers.  It&#8217;s all an effort to stop diabetes.   Riders During the kick-off at Schuss Ski &#38; Bike Shop, there were returning riders like [...]]]></description>
			<content:encoded><![CDATA[<p>And I'm off.  Well, almost.  The ADA<a href="http://bigfrog104.com/tags/tour-de-cure/"> Tour de Cure</a> at Verona Beach State Park June 3rd, has officially kicked-off and the goal this year is $250,000, 725 riders and 100 volunteers.  It's all an effort to stop diabetes.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/bigfrog104.com/files/2012/03/tour-de-cure1.jpg" height="347" width="551" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Polly Wogg Gets Bike for Tour de Cure [VIDEO]</title>
		<link>http://bigfrog104.com/polly-wogg-gets-bike-for-tour-de-cure-video/</link>
		<comments>http://bigfrog104.com/polly-wogg-gets-bike-for-tour-de-cure-video/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 11:27:27 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[pedalin' with polly wogg]]></category>
		<category><![CDATA[tour de cure]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=63064</guid>
		<description><![CDATA[If I&#8217;m going to ride 15 miles in the Tour de Cure, I&#8217;ll need a bike.  Thankfully Dan at Schuss Ski &#38; Bike Shop in New Hartford has bikes and knows all about them.  He even set me up with special biking shoes and shorts with the padding in all the rights spots, thank goodness.  [...]]]></description>
			<content:encoded><![CDATA[<p>If I'm going to ride 15 miles in the Tour de Cure, I'll need a bike.  Thankfully Dan at <a href="http://schussshop.com/index.asp" target="_blank">Schuss Ski &amp; Bike Shop</a> in New Hartford has bikes and knows all about them.  He even set me up with special biking shoes and shorts with the padding in all the rights spots, thank goodness.  15 miles is hard on your behind.</p>
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		<item>
		<title>Pedalin&#039; With Polly Wogg in Tour de Cure June 3rd</title>
		<link>http://bigfrog104.com/pedal-with-polly-wogg-in-tour-de-cure/</link>
		<comments>http://bigfrog104.com/pedal-with-polly-wogg-in-tour-de-cure/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 11:51:33 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[pedalin' with polly wogg]]></category>
		<category><![CDATA[tour de cure]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=60769</guid>
		<description><![CDATA[The things I get myself into.  First it was rappelling over the Adirondack Bank Building for Special Olympics.  Now it&#8217;s bike riding for the American Diabetes Association in the Tour de Cure June 3rd at Verona Beach State Park.  Since it&#8217;s such a great cause, I couldn&#8217;t say no, but bikes and I just don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>The things I get myself into.  First it was <a href="http://bigfrog104.com/tags/over-the-edge/" target="_blank">rappelling over the Adirondack Bank Building</a> for Special Olympics.  Now it's bike riding for the American Diabetes Association in the Tour de Cure June 3rd at Verona Beach State Park.  Since it's such a great cause, I couldn't say no, but bikes and I just don't get along. The last time I was on a bicycle was when I was 15 and it ended with a concussion and a trip to the emergency room.  Hopefully now that I'm older, I'm wiser too, so I'll wear a helmet.</p>
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