One of the biggest complaints I hear from people here in Central New York is, "There's nothing to do!" Well, as I learned recently, if you look hard enough you can find something and I found it at The Hamilton College Root Glen. It's a beautiful trail with all sorts of trees, plants, and f…
Today is the first day of spring. Yes I know, it doesn't at all seem like it. I know the warmer weather seems like only a fantasy right now, but I am sure that it will be here soon enough. There are so many reasons to look forward to the warm weather's arrival here in Central New York.
As runners know, hydration is important in keeping your stamina, especially during the hot summer days. So, if you're planning on taking part in a race, biking, hiking or just taking an afternoon jog, here's important healthful information.
The "Frog Days of Summer" are well underway, now that most kids are home for summer vacation. Any day now, parents everywhere will hear those two dreaded words from those at-home kids, "I'm bored".