http://bigfrog104.com The Best And Most Country Fri, 24 May 2013 13:26:35 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://bigfrog104.com/best-ways-to-relieve-stress/ http://bigfrog104.com/best-ways-to-relieve-stress/#comments Mon, 25 Jun 2012 08:45:19 +0000 Matt Herkimer http://bigfrog104.com/?p=105910 It's been one of those days. A tough day at work. The kids are driving you up the wall. The car won't start. You need to de-stress before you go completely bonkers. But how? Self magazine did a poll recently asking the question "What helps you unwind after a stressful day?" The top responses?

]]> http://bigfrog104.com/best-ways-to-relieve-stress/feed/ 0 YouTube http://bigfrog104.com/getting-outside-is-good-for-you/ http://bigfrog104.com/getting-outside-is-good-for-you/#comments Fri, 24 Jun 2011 14:10:35 +0000 Greg Splashin' McShea http://bigfrog104.com/?p=17517 Whether you work in an office or a studio like I do at Big Frog 104, after a while, you need to get outdoors for a bit of fresh air. Now, a study indicates that getting outside, even for a few minutes is a great way to relieve stress.

]]> http://bigfrog104.com/getting-outside-is-good-for-you/feed/ 0 Photo by Paul Gilham/Getty Images for Reebok