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Insane Inflatable 5K/TSM
Insane Inflatable 5K/TSM
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General Event Questions And Answers For Insane Inflatable 5k Coming To Syracuse

The Insane Inflatable 5K is back in Syracuse at the Lafayette Apple Festival grounds on September 26th. Have questions about the event? Here's our general questions and answers information. 

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Comstock/ThinkStock/TSM
Comstock/ThinkStock/TSM
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Best Drinks To Have After Running The Boilermaker

Plan on running the Boilermaker this weekend? When you're done you probably plan on drinking a beer or two after the brewery. That's ok! However, you may find if you drink this you'll recover a little bit faster after running. Here's the top post run drinks, other than water.

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White-Out-630x469
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Help Make it Snow in July on Boilermaker Sunday

There are not many events that unite our community like the Utica Boilermaker. It is one of the biggest days of the year for our city and it's not just because of the free beer. It's one of the few times where the community comes out to show their support and cheer on the folks who brave the heat to run through the streets of the city. This year, the Boilermaker is hoping for the people's help in making the spectating experience a little more special and exciting.

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Rafal Olkis/ThinkStock/TSM
Rafal Olkis/ThinkStock/TSM
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The Inaugural Rome Historical Society Great Carrying Race 5k Run And Walk Will Take Place August 8th 2015

Looking to run after the Boilermaker this summer? Our friends over at the Rome Historical Society are launching a new event this summer. Introducing the Great Carrying Race 5k Run And Walk.

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Category: Sports, Summer Fun Tags: , ,
kzenon/ThinkStock/TSM
kzenon/ThinkStock/TSM
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FrogFest Songs That Help You Run

Looking for some great running music? Look no further than our FrogFest acts for 2015. Here's some of the best music by them to run too!

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Charles McQuillan/Getty Images
Charles McQuillan/Getty Images
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Utica Color Vibe 5K Run Coming August 1st 2015

The Utica Color Vibe 5K Run is coming up on August 1st 2015. Here's more details on the event:

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Category: Utica-Rome News Tags: ,
TSM
TSM
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Join M&T Bank In Supporting Boilermaker Runners [VIDEO]

This Sunday is one of the most exciting days of the year for the city of Utica and that's because it's Boilermaker Sunday!!! One of the most important things a runner of this famous road race needs is the support of spectators along the course. M&T Bank is joining with the community to make sure that happens at mile 8!

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Maridav/ThinkStock
Maridav/ThinkStock
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Run A Mile To Remember Boston Marathon Bombing Victims

Today marks the one year anniversary of the bombing at The Boston Marathon. There are many ways to remember and pay tribute to those who lost their life and had their lives changed forever on that terrifying day. Do you want to participate in honoring those victims from Boston locally?

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Monika Graff/Getty Images
Monika Graff/Getty Images
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6th Annual Deerfield Skeleton Run On October 13th 2013

Looking to take part in a Halloween style run? How about running in the Deerfield Skeleton Run on October 13th.

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Peter Macdiarmid/Getty Images
Peter Macdiarmid/Getty Images
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Keep The Water Bottle Handy During The Frog Days Of Summer

As runners know, hydration is important in keeping your stamina, especially during the hot summer days. So, if you're planning on taking part in a race, biking, hiking or just taking an afternoon jog, here's important healthful information.

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santas
Sean Gallup, Getty Images
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See Over 800 Santas Running in Germany

Roughly 800 people put on Santa costumes for the Fourth Annual Michendorf Santa Run in Michendorf, Germany. The race is sponsored by Laufclub Michendorf (which translated means Michendorf Running Club, imagine that) and is 10 kilometers long. You can't quite tell from these pictures, but it actually began snowing pretty hard during the race, which probably makes these the most Christmas-y photos ever. Enjoy!

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Category: Christmas, Photos Tags: ,
Peter Macdiarmid/Getty Images
Peter Macdiarmid/Getty Images
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Walking With iPod Vs. CD Player

I'm not the most tech-savvy guy, but I do have an iPod, even though I have to ask my daughter to put music on it. During the warm "Frog Days Of Summer" , I tend to do more walking in my neighborhood for exercise. And, even though I have an iPod, I prefer taking my portable CD player with me.

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