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	<title>BIG FROG 104 &#187; pedalin&#8217; with polly wogg</title>
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	<description>The Best And Most Country</description>
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		<title>Polly Wogg Helps Kick Off ADA Tour de Cure</title>
		<link>http://bigfrog104.com/polly-wogg-helps-kick-off-ada-tour-de-cure/</link>
		<comments>http://bigfrog104.com/polly-wogg-helps-kick-off-ada-tour-de-cure/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 11:36:30 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[american diabetes association]]></category>
		<category><![CDATA[pedalin' with polly wogg]]></category>
		<category><![CDATA[tour de cure]]></category>

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		<description><![CDATA[And I&#8217;m off.  Well, almost.  The ADA Tour de Cure at Verona Beach State Park June 3rd, has officially kicked-off and the goal this year is $250,000, 725 riders and 100 volunteers.  It&#8217;s all an effort to stop diabetes.   Riders During the kick-off at Schuss Ski &#38; Bike Shop, there were returning riders like [...]]]></description>
			<content:encoded><![CDATA[<p>And I'm off.  Well, almost.  The ADA<a href="http://bigfrog104.com/tags/tour-de-cure/"> Tour de Cure</a> at Verona Beach State Park June 3rd, has officially kicked-off and the goal this year is $250,000, 725 riders and 100 volunteers.  It's all an effort to stop diabetes.  </p>
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		<title>Polly Wogg Gets Bike for Tour de Cure [VIDEO]</title>
		<link>http://bigfrog104.com/polly-wogg-gets-bike-for-tour-de-cure-video/</link>
		<comments>http://bigfrog104.com/polly-wogg-gets-bike-for-tour-de-cure-video/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 11:27:27 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[pedalin' with polly wogg]]></category>
		<category><![CDATA[tour de cure]]></category>

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		<description><![CDATA[If I&#8217;m going to ride 15 miles in the Tour de Cure, I&#8217;ll need a bike.  Thankfully Dan at Schuss Ski &#38; Bike Shop in New Hartford has bikes and knows all about them.  He even set me up with special biking shoes and shorts with the padding in all the rights spots, thank goodness.  [...]]]></description>
			<content:encoded><![CDATA[<p>If I'm going to ride 15 miles in the Tour de Cure, I'll need a bike.  Thankfully Dan at <a href="http://schussshop.com/index.asp" target="_blank">Schuss Ski &amp; Bike Shop</a> in New Hartford has bikes and knows all about them.  He even set me up with special biking shoes and shorts with the padding in all the rights spots, thank goodness.  15 miles is hard on your behind.</p>
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		<title>Pedalin&#039; With Polly Wogg in Tour de Cure June 3rd</title>
		<link>http://bigfrog104.com/pedal-with-polly-wogg-in-tour-de-cure/</link>
		<comments>http://bigfrog104.com/pedal-with-polly-wogg-in-tour-de-cure/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 11:51:33 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[pedalin' with polly wogg]]></category>
		<category><![CDATA[tour de cure]]></category>

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		<description><![CDATA[The things I get myself into.  First it was rappelling over the Adirondack Bank Building for Special Olympics.  Now it&#8217;s bike riding for the American Diabetes Association in the Tour de Cure June 3rd at Verona Beach State Park.  Since it&#8217;s such a great cause, I couldn&#8217;t say no, but bikes and I just don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>The things I get myself into.  First it was <a href="http://bigfrog104.com/tags/over-the-edge/" target="_blank">rappelling over the Adirondack Bank Building</a> for Special Olympics.  Now it's bike riding for the American Diabetes Association in the Tour de Cure June 3rd at Verona Beach State Park.  Since it's such a great cause, I couldn't say no, but bikes and I just don't get along. The last time I was on a bicycle was when I was 15 and it ended with a concussion and a trip to the emergency room.  Hopefully now that I'm older, I'm wiser too, so I'll wear a helmet.</p>
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