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	<title>BIG FROG 104 &#187; over the edge</title>
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		<title>Polly Wogg Rappels Off 15-Story Building for Special Olympics [PHOTOS &amp; VIDEOS]</title>
		<link>http://bigfrog104.com/polly-wogg-went-over-the-edge-for-special-olympics-photos/</link>
		<comments>http://bigfrog104.com/polly-wogg-went-over-the-edge-for-special-olympics-photos/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 17:26:23 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[over the edge]]></category>
		<category><![CDATA[special olympics]]></category>

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		<description><![CDATA[Rappeling off a 15 story building was unlike anything I&#8217;ve ever done before.  It&#8217;s a lot harder and longer than bungee jumping.  For that, you just close your eyes and jump, and it&#8217;s over in 30 seconds.  To rappel, you have to focus and work at it.  Most importantly, you have to know where the [...]]]></description>
			<content:encoded><![CDATA[<p>Rappeling off a 15 story building was unlike anything I've ever done before.  It's a lot harder and longer than bungee jumping.  For that, you just close your eyes and jump, and it's over in 30 seconds.  To rappel, you have to focus and work at it.  Most importantly, you have to know where the brake is.  And learn to keep your feet under you.  That was the hardest part for me.  At least they let us practice on the small wall before sending us out over the edge.</p>
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		<title>Polly Wogg Goes &#039;Over The Edge&#039; Today</title>
		<link>http://bigfrog104.com/polly-wogg-goes-over-the-edge-thursday/</link>
		<comments>http://bigfrog104.com/polly-wogg-goes-over-the-edge-thursday/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 11:56:29 +0000</pubDate>
		<dc:creator>Polly Wogg</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[over the edge]]></category>
		<category><![CDATA[special olympics]]></category>

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		<description><![CDATA[Today is the big day. I will rappel (for the first time) over the Adirondack Bank Building at 11am.  It&#8217;s all part of Special Olympics New York &#8216;Over The Edge&#8217; fundraiser where if you raise $1000, you can rappel.   A thousand dollars sounds like a lot of money, especially in this tough economy.  I thought [...]]]></description>
			<content:encoded><![CDATA[<p>Today is the big day. I will rappel (for the first time) over the Adirondack Bank Building at 11am.  It's all part of Special Olympics New York <a href="http://bigfrog104.com/help-polly-wogg-go-over-the-edge-for-special-olympics/" target="_blank">'Over The Edge' </a>fundraiser where if you raise $1000, you can rappel.  </p>
<p>A thousand dollars sounds like a lot of money, especially in this tough economy.  I thought there would be no way to raise that much.  But once again, our faithful listeners came through, in a big way.  So far the total is $1525.00!</p>
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