BIG FROG 104 » lose weight http://bigfrog104.com The Best And Most Country Tue, 18 Jun 2013 04:10:39 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 10 Clever Ways to Drop Those Excess Holiday Pounds http://bigfrog104.com/10-clever-ways-to-drop-those-excess-holiday-pounds/ http://bigfrog104.com/10-clever-ways-to-drop-those-excess-holiday-pounds/#comments Tue, 03 Jan 2012 17:37:29 +0000 Drew Weisholtz http://thefw.com/?p=77753 The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

]]> http://bigfrog104.com/10-clever-ways-to-drop-those-excess-holiday-pounds/feed/ 0 isafmedia, Flickr Weight Loss Tips From a Former Biggest Loser [Audio] http://bigfrog104.com/biggest-loser-update-audio/ http://bigfrog104.com/biggest-loser-update-audio/#comments Tue, 11 Jan 2011 17:09:04 +0000 Polly Wogg http://bigfrog104.com/?p=4065 Are you looking to lose weight in the New Year?  Get tips from someone who knows how it's done.
 Biggest Loser Season 9 runner up Ashley Johnston set a record; the most weight lost by a female on the ranch at 183 pounds.  She discusses how to lose the weight and keep it off.  And if anyone can give advice on weight loss it's someone who has been there.

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