How to Beat the Heat
It's going to be a hot one! Be sure to stay cool, as temperatures hit the 90s with a heat index of 100. Here are some tips to beat the heat.
Excessive Heat Wave – Ways To Beat the Heat
Central New York is going to feel more like Central Florida today.  There is an excessive heat warning in effect until 8 tonight.  The hot and humid weather could cause dehydration, muscle cramps, severe headaches and heat exhaustion. 
Take extra precautions if you work or spend time outside. Wear li…