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	<title>BIG FROG 104 &#187; heat wave</title>
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	<description>The Best And Most Country</description>
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		<title>Hot, Hot, Hot &#8211; Which Way To The Beach?</title>
		<link>http://bigfrog104.com/hot-hot-hot-which-way-to-the-beach/</link>
		<comments>http://bigfrog104.com/hot-hot-hot-which-way-to-the-beach/#comments</comments>
		<pubDate>Sat, 30 Jun 2012 14:10:24 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[frog days of summer]]></category>
		<category><![CDATA[heat wave]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=107214</guid>
		<description><![CDATA[The &#8220;Frog Days Of Summer&#8221; are heating up again, and with it comes those comments we tend to hear from friends, co-workers and strangers while we&#8217;re waiting in line at a convenience store. As temps may hit 90 today, make sure you stay hydrated, don&#8217;t over exert, and be sure that your pets are in [...]]]></description>
			<content:encoded><![CDATA[<p>The<a href="http://bigfrog104.com/tags/frog-days-of-summer/" target="_blank"> "Frog Days Of Summer" </a>are heating up again, and with it comes those comments we tend to hear from friends, co-workers and strangers while we're waiting in line at a convenience store. As temps may hit 90 today, make sure you stay hydrated, don't over exert, and be sure that your pets are in a cool place with plenty of water.</p>
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		<item>
		<title>Beat The Heat Tips From The Red Cross</title>
		<link>http://bigfrog104.com/beat-the-heat-tips-from-the-red-cross/</link>
		<comments>http://bigfrog104.com/beat-the-heat-tips-from-the-red-cross/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 17:10:53 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[heat wave]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=104840</guid>
		<description><![CDATA[It&#8217;s the first day of summer, and already we&#8217;re having a heat wave. If you work outside or plan some outdoor activity in the next couple of days, be careful. And if you have pets, make sure they are kept out of the heat and have plenty of water. According to our sister station, WIBX: [...]]]></description>
			<content:encoded><![CDATA[<p>It's the <a href="http://bigfrog104.com/summer-arrives-today/" target="_blank">first day of summer</a>, and already we're having a heat wave. If you work outside or plan some outdoor activity in the next couple of days, be careful. And if you have pets, make sure they are kept out of the heat and have plenty of water.</p>
]]></content:encoded>
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		<title>If You Work Outside, Be Careful Of Heat Stroke</title>
		<link>http://bigfrog104.com/if-you-work-outside-be-careful-of-heat-stroke/</link>
		<comments>http://bigfrog104.com/if-you-work-outside-be-careful-of-heat-stroke/#comments</comments>
		<pubDate>Mon, 21 May 2012 17:10:08 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[dept. of labor]]></category>
		<category><![CDATA[heat wave]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Summer jobs]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=94019</guid>
		<description><![CDATA[Whether you work construction, on a farm, landscaping or just spend time exerting yourself in the summer heat, you need to be careful to avoid heat stroke. Here are the details from our sister station, WIBX: Summer is quickly approaching and outdoor workers are being targeted by the U.S. Department of Labor and OSHA, for [...]]]></description>
			<content:encoded><![CDATA[<p>Whether you work construction, on a farm, landscaping or just spend time exerting yourself in the summer heat, you need to be careful to avoid heat stroke.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Heat Wave Shatters Records Across U.S.</title>
		<link>http://bigfrog104.com/heat-wave-shatters-records-across-u-s/</link>
		<comments>http://bigfrog104.com/heat-wave-shatters-records-across-u-s/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 23:00:11 +0000</pubDate>
		<dc:creator>Matt Herkimer</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[NY News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[heat wave]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=19952</guid>
		<description><![CDATA[It is July of course and we expect the temperatures to climb. But so far this July has been one for the record books. According to a report on NBC Nightly News nearly 900 all time high temperature records have been broken so far this month.According to a report published Sunday by the National Weather [...]]]></description>
			<content:encoded><![CDATA[<p>It is July of course and we expect the temperatures to climb. But so far this July has been one for the record books. According to a report on <a href="http://www.msnbc.msn.com/id/43781503/ns/weather/" target="_blank">NBC Nightly News</a> nearly 900 all time high temperature records have been broken so far this month.</p>
]]></content:encoded>
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		<item>
		<title>Heat Wave &#8211; To AC Or Not To AC</title>
		<link>http://bigfrog104.com/heat-wave-to-ac-or-not-to-ac/</link>
		<comments>http://bigfrog104.com/heat-wave-to-ac-or-not-to-ac/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 14:10:33 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[heat wave]]></category>
		<category><![CDATA[Hot Weather]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=15394</guid>
		<description><![CDATA[A little mini heat wave has hit central New York this week, and we all try creative ways to keep cool. As for me, I prefer opening a window over air conditioning. Let&#8217;s face it, wherever you go during the Frog Days of Summer, you most likely will hear the roar of air conditioners. We [...]]]></description>
			<content:encoded><![CDATA[<p>A little mini heat wave has hit central New York this week, and we all try creative ways to keep cool. As for me, I prefer opening a window over air conditioning. Let's face it, wherever you go during the Frog Days of Summer, you most likely will hear the roar of air conditioners. We all want to be comfortable, but I hate going into an ice cold restaurant or movie theater on a summer day, with no jacket (because it's 91 degrees) and shivering! </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>We&#039;re Having A Heat Wave</title>
		<link>http://bigfrog104.com/were-having-a-heat-wave/</link>
		<comments>http://bigfrog104.com/were-having-a-heat-wave/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 15:09:35 +0000</pubDate>
		<dc:creator>Greg Splashin' McShea</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[heat wave]]></category>

		<guid isPermaLink="false">http://bigfrog104.com/?p=785</guid>
		<description><![CDATA[Temps this week have hit the 70s&#8230; and as we have already had a couple of hard frosts, we pass the requirements for calling this officially &#8220;Indian Summer.&#8221;]]></description>
			<content:encoded><![CDATA[<p>Temps this week have hit the 70s...</p>
]]></content:encoded>
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