Being in good relationship with people--whether romantic, platonic or work related, requires good communication. This article will explore what good communication is and why it's important.
Licensed skydivers and the skydiving community-at-large say that skydiving helps them stay active and healthy--both mentally and physically. These are some of the mental benefits.
Did you know that there are more kinds of rest than just sleep? Why, yes. Yes, there are. And according to Medical doctor and author, Dr. Saundra-Dalton-Smith who did a whole TED talk on the subject-- there are 7 different types of rest everyone needs to stay, healthy, happy enough to not sleep on their feet.
Are you always exhausted? Like, no matter how much sleep you get on a given day, if you don't have the equivalent of a caffeine IV, are you practically falling asleep standing up? Welp, you may not need more sleep, you may need more REST.
This is absolutely disgusting. Apparently, there has been some mold found in some Capri Sun drinks. Take a look at this video and what was found inside. Mold seems to be floating around the drink.